15.1 km | 01:25:08 | 05:38/km日期: 2020-09-10 18:10 - 卡路里: 815 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'13" / 05'46" / 05'41" / 05'37" / 05'28" / 05'43" / 05'31" / 05'32" / 05'29" / 05'43" / 05'43" / 05'45" / 05'36" / 05'30" / 05'27" / 05'00" /
基本訓練
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入秋了,還是很悶熱啊,一點風都沒有,好熱啊,休息了,大家晚安,晚餐🥣愉快
9月累積里程 : 257.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 05'41" | 00:17'40" |
4 | 05'37" | 00:23'17" |
5 | 05'28" | 00:28'45" |
6 | 05'43" | 00:34'28" |
7 | 05'31" | 00:39'59" |
8 | 05'32" | 00:45'31" |
9 | 05'29" | 00:51'00" |
10 | 05'43" | 00:56'43" |
11 | 05'43" | 01:02'26" |
12 | 05'45" | 01:08'11" |
13 | 05'36" | 01:13'47" |
14 | 05'30" | 01:19'17" |
15 | 05'27" | 01:24'44" |
15.1 | 04'50" | 01:25'14" |