20.3 km | 01:33:42 | 04:36/km日期: 2020-09-09 17:33 - 總爬升: 205 m - 平均心率: 154 - 卡路里: 1222 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 05'45" / 05'39" / 05'31" / 05'49" / 05'49" / 05'49" / 05'31" / 10'12" / 10'52" / 07'03" / 06'55" / 06'59" / 03'59" / 06'50" / 07'10" / 06'48" / 07'03" / 03'31" / 05'52" / 05'34" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'30") | 1000 / 1000 |
2 | | 05'39" (+02'25") | 1000 / 2000 |
3 | | 05'31" (+02'17") | 1000 / 3000 |
4 | | 05'48" (+02'34") | 1000 / 4000 |
5 | | 05'49" (+02'35") | 1000 / 5000 |
6 | | 05'48" (+02'34") | 1000 / 6000 |
7 | | 05'30" (+02'16") | 1000 / 7000 |
8 | | 05'14" (+02'00") | 1000 / 8000 |
9 | | 05'16" (+02'02") | 201 / 8201 |
10 | | 03'53" (+00'39") | 412 / 8614 |
11 | | 03'48" (+00'34") | 418 / 9032 |
12 | | 03'47" (+00'33") | 413 / 9446 |
13 | | 03'46" (+00'32") | 418 / 9864 |
14 | | 03'55" (+00'41") | 407 / 10271 |
15 | | 03'47" (+00'33") | 412 / 10684 |
16 | | 03'46" (+00'32") | 417 / 11102 |
17 | | 03'52" (+00'38") | 408 / 11510 |
18 | | 03'46" (+00'32") | 412 / 11922 |
19 | | 03'52" (+00'38") | 403 / 12326 |
20 | | 03'50" (+00'36") | 814 / 13140 |
21 | | 03'48" (+00'34") | 409 / 13549 |
22 | | 03'49" (+00'35") | 407 / 13957 |
23 | | 03'45" (+00'31") | 408 / 14365 |
24 | | 03'52" (+00'38") | 400 / 14766 |
25 | | 03'41" (+00'27") | 817 / 15583 |
26 | | 03'42" (+00'28") | 418 / 16001 |
27 | | 03'52" (+00'38") | 405 / 16406 |
28 | | 03'33" (+00'19") | 415 / 16822 |
29 | | 03'38" (+00'24") | 415 / 17238 |
30 | | 03'29" (+00'15") | 409 / 17648 |
31 | | 03'14" | 416 / 18064 |
32 | | 04'41" (+01'27") | 1000 / 19064 |
33 | | 04'33" (+01'19") | 1000 / 20064 |
34 | | 04'50" (+01'36") | 260 / 20324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
460.23 km ![](images/shoe.png)
ADIDAS 黑色的Adizero Adios 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'31" | 00:16'55" |
4 | 05'49" | 00:22'44" |
5 | 05'49" | 00:28'33" |
6 | 05'49" | 00:34'22" |
7 | 05'31" | 00:39'53" |
8 | 10'12" | 00:50'05" |
9 | 10'52" | 01:00'57" |
10 | 07'03" | 01:08'00" |
11 | 06'55" | 01:14'55" |
12 | 06'59" | 01:21'54" |
13 | 03'59" | 01:25'53" |
14 | 06'50" | 01:32'43" |
15 | 07'10" | 01:39'53" |
16 | 06'48" | 01:46'41" |
17 | 07'03" | 01:53'44" |
18 | 03'31" | 01:57'15" |
19 | 05'52" | 02:03'07" |
20 | 05'34" | 02:08'41" |
20.3 | 04'46" | 02:10'14" |