16.6 km | 01:09:33 | 04:11/km日期: 2020-09-09 18:19 - 平均心率: 146 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 04'06" / 04'03" / 04'00" / 04'02" / 04'00" / 03'56" / 04'09" / 03'59" / 04'02" / 04'03" / 04'04" / 04'20" / 05'01" / 04'28" / 04'20" / 04'23" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'07") | 409 / 409 |
2 | | 04'04" (+00'09") | 410 / 819 |
3 | | 04'02" (+00'07") | 413 / 1233 |
4 | | 03'58" (+00'03") | 418 / 1652 |
5 | | 04'05" (+00'10") | 412 / 2064 |
6 | | 04'03" (+00'08") | 412 / 2477 |
7 | | 04'02" (+00'07") | 417 / 2894 |
8 | | 03'56" (+00'01") | 419 / 3313 |
9 | | 04'02" (+00'07") | 417 / 3731 |
10 | | 03'59" (+00'04") | 416 / 4148 |
11 | | 03'59" (+00'04") | 418 / 4566 |
12 | | 04'01" (+00'06") | 420 / 4987 |
13 | | 03'55" | 420 / 5407 |
14 | | 04'02" (+00'07") | 418 / 5825 |
15 | | 04'03" (+00'08") | 411 / 6237 |
16 | | 04'02" (+00'07") | 411 / 6648 |
17 | | 04'05" (+00'10") | 409 / 7058 |
18 | | 04'00" (+00'05") | 417 / 7476 |
19 | | 04'04" (+00'09") | 413 / 7889 |
20 | | 04'01" (+00'06") | 415 / 8305 |
21 | | 03'58" (+00'03") | 421 / 8726 |
22 | | 04'00" (+00'05") | 417 / 9144 |
23 | | 04'05" (+00'10") | 408 / 9552 |
24 | | 04'03" (+00'08") | 413 / 9965 |
25 | | 04'06" (+00'11") | 410 / 10375 |
26 | | 04'05" (+00'10") | 414 / 10790 |
27 | | 04'02" (+00'07") | 409 / 11199 |
28 | | 04'12" (+00'17") | 417 / 11617 |
29 | | 04'27" (+00'32") | 418 / 12035 |
30 | | 04'35" (+00'40") | 411 / 12447 |
31 | | 05'36" (+01'41") | 434 / 12881 |
32 | | 04'35" (+00'40") | 412 / 13294 |
33 | | 04'26" (+00'31") | 405 / 13699 |
34 | | 04'16" (+00'21") | 418 / 14118 |
35 | | 04'21" (+00'26") | 406 / 14525 |
36 | | 04'23" (+00'28") | 421 / 14946 |
37 | | 04'28" (+00'33") | 412 / 15359 |
38 | | 04'25" (+00'30") | 421 / 15780 |
39 | | 04'17" (+00'22") | 418 / 16199 |
40 | | 04'14" (+00'19") | 423 / 16622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
439.43 km New Balance Hanzo R 2 累積 :
1207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'03" | 00:08'09" |
3 | 04'00" | 00:12'09" |
4 | 04'02" | 00:16'11" |
5 | 04'00" | 00:20'11" |
6 | 03'56" | 00:24'07" |
7 | 04'09" | 00:28'16" |
8 | 03'59" | 00:32'15" |
9 | 04'02" | 00:36'17" |
10 | 04'03" | 00:40'20" |
11 | 04'04" | 00:44'24" |
12 | 04'20" | 00:48'44" |
13 | 05'01" | 00:53'45" |
14 | 04'28" | 00:58'13" |
15 | 04'20" | 01:02'33" |
16 | 04'23" | 01:06'56" |
16.6 | 04'12" | 01:09'33" |