14.0 km | 01:12:54 | 05:12/km日期: 2020-09-09 17:40 - 平均心率: 145 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 05'30" / 05'30" / 05'47" / 05'45" / 06'20" / 07'07" / 05'48" / 07'43" / 10'50" / 07'02" / 07'04" / 10'07" / 16'23" / 750'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'33") | 1000 / 1000 |
2 | | 05'30" (+02'34") | 1000 / 2000 |
3 | | 05'46" (+02'50") | 1000 / 3000 |
4 | | 05'44" (+02'48") | 1000 / 4000 |
5 | | 03'14" (+00'18") | 200 / 4200 |
6 | | 07'07" (+04'11") | 198 / 4398 |
7 | | 03'02" (+00'06") | 300 / 4698 |
8 | | 12'22" (+09'26") | 199 / 4897 |
9 | | 02'57" (+00'01") | 200 / 5097 |
10 | | 12'24" (+09'28") | 81 / 5179 |
11 | | 03'03" (+00'07") | 300 / 5479 |
12 | | 14'35" (+11'39") | 171 / 5650 |
13 | | 02'56" | 200 / 5850 |
14 | | 13'38" (+10'42") | 125 / 5975 |
15 | | 03'05" (+00'09") | 300 / 6275 |
16 | | 13'03" (+10'07") | 191 / 6467 |
17 | | 03'06" (+00'10") | 200 / 6667 |
18 | | 11'52" (+08'56") | 90 / 6757 |
19 | | 03'13" (+00'17") | 300 / 7057 |
20 | | 13'09" (+10'13") | 189 / 7247 |
21 | | 03'06" (+00'10") | 200 / 7447 |
22 | | 13'16" (+10'20") | 118 / 7566 |
23 | | 03'12" (+00'16") | 300 / 7866 |
24 | | 13'12" (+10'16") | 188 / 8055 |
25 | | 03'55" (+00'59") | 1000 / 9055 |
26 | | 03'50" (+00'54") | 1000 / 10055 |
27 | | 03'48" (+00'52") | 1000 / 11055 |
28 | | 03'51" (+00'55") | 1000 / 12055 |
29 | | 03'50" (+00'54") | 1000 / 13055 |
30 | | 04'16" (+01'20") | 956 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 262.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 05'47" | 00:16'47" |
4 | 05'45" | 00:22'32" |
5 | 06'20" | 00:28'52" |
6 | 07'07" | 00:35'59" |
7 | 05'48" | 00:41'47" |
8 | 07'43" | 00:49'30" |
9 | 10'50" | 01:00'20" |
10 | 07'02" | 01:07'22" |
11 | 07'04" | 01:14'26" |
12 | 10'07" | 01:24'33" |
13 | 16'23" | 01:40'56" |
14.0 | 08'09" | 01:49'11" |