9.3 km | 00:51:14 | 05:29/km日期: 2020-09-09 18:31 - 平均心率: 140 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73%
Pace: 03'51" / 06'30" / 06'23" / 03'48" / 06'53" / 06'32" / 06'31" / 03'33" / 06'03" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'36") | 413 / 413 |
2 | | 03'47" (+00'32") | 417 / 830 |
3 | | 03'46" (+00'31") | 418 / 1249 |
4 | | 26'54" (+23'39") | 119 / 1368 |
5 | | 03'41" (+00'26") | 421 / 1789 |
6 | | 03'45" (+00'30") | 425 / 2215 |
7 | | 03'39" (+00'24") | 429 / 2645 |
8 | | 26'51" (+23'36") | 117 / 2762 |
9 | | 03'45" (+00'30") | 413 / 3175 |
10 | | 03'49" (+00'34") | 413 / 3589 |
11 | | 03'46" (+00'31") | 414 / 4004 |
12 | | 53'44" (+50'29") | 60 / 4064 |
13 | | 03'49" (+00'34") | 407 / 4471 |
14 | | 03'54" (+00'39") | 403 / 4874 |
15 | | 03'45" (+00'30") | 414 / 5289 |
16 | | 36'11" (+32'56") | 87 / 5376 |
17 | | 03'38" (+00'23") | 422 / 5798 |
18 | | 03'38" (+00'23") | 424 / 6223 |
19 | | 03'39" (+00'24") | 420 / 6643 |
20 | | 28'52" (+25'37") | 114 / 6758 |
21 | | 03'44" (+00'29") | 408 / 7167 |
22 | | 03'34" (+00'19") | 429 / 7596 |
23 | | 03'23" (+00'08") | 435 / 8032 |
24 | | 52'53" (+49'38") | 55 / 8088 |
25 | | 03'22" (+00'07") | 400 / 8489 |
26 | | 03'17" (+00'02") | 409 / 8898 |
27 | | 03'15" | 409 / 9308 |
28 | | 08'06" (+04'51") | 22 / 9330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 335.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 06'30" | 00:10'21" |
3 | 06'23" | 00:16'44" |
4 | 03'48" | 00:20'32" |
5 | 06'53" | 00:27'25" |
6 | 06'32" | 00:33'57" |
7 | 06'31" | 00:40'28" |
8 | 03'33" | 00:44'01" |
9 | 06'03" | 00:50'04" |
9.3 | 03'34" | 00:51'15" |