9.8 km | 01:03:33 | 06:31/km日期: 2020-09-09 18:14 - 地點: 中正體育館 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73%
Pace: 05'23" / 05'29" / 05'05" / 06'20" / 08'25" / 08'25" / 09'33" / 08'32" / 05'19" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'16") | 1000 / 1000 |
2 | | 05'28" (+02'21") | 1000 / 2000 |
3 | | 05'05" (+01'58") | 1000 / 3000 |
4 | | 04'56" (+01'49") | 1000 / 4000 |
5 | | 03'35" (+00'28") | 100 / 4100 |
6 | | 12'49" (+09'42") | 116 / 4216 |
7 | | 03'54" (+00'47") | 200 / 4416 |
8 | | 12'51" (+09'44") | 155 / 4572 |
9 | | 03'36" (+00'29") | 100 / 4672 |
10 | | 20'26" (+17'19") | 73 / 4745 |
11 | | 03'37" (+00'30") | 200 / 4945 |
12 | | 13'41" (+10'34") | 146 / 5091 |
13 | | 03'14" (+00'07") | 100 / 5191 |
14 | | 16'25" (+13'18") | 91 / 5283 |
15 | | 03'12" (+00'05") | 200 / 5483 |
16 | | 12'49" (+09'42") | 155 / 5639 |
17 | | 03'17" (+00'10") | 100 / 5739 |
18 | | 16'14" (+13'07") | 92 / 5831 |
19 | | 03'16" (+00'09") | 200 / 6031 |
20 | | 12'58" (+09'51") | 154 / 6185 |
21 | | 03'19" (+00'12") | 100 / 6285 |
22 | | 16'29" (+13'22") | 90 / 6376 |
23 | | 03'17" (+00'10") | 200 / 6576 |
24 | | 14'04" (+10'57") | 142 / 6718 |
25 | | 03'09" (+00'02") | 100 / 6818 |
26 | | 20'14" (+17'07") | 74 / 6892 |
27 | | 03'15" (+00'08") | 200 / 7092 |
28 | | 14'17" (+11'10") | 139 / 7232 |
29 | | 03'27" (+00'20") | 100 / 7332 |
30 | | 20'43" (+17'36") | 72 / 7404 |
31 | | 03'07" | 200 / 7604 |
32 | | 14'04" (+10'57") | 142 / 7746 |
33 | | 05'08" (+02'01") | 1000 / 8746 |
34 | | 05'52" (+02'45") | 1000 / 9746 |
35 | | 07'29" (+04'22") | 4 / 9751 |
中正體育館-E4K 7(R100M 休1.5MIN R200M 休2MIN) E2K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
312.24 km ![](images/shoe.png)
NIKE Zoom Fly 3-黑紅 累積 :
614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'29" | 00:10'52" |
3 | 05'05" | 00:15'57" |
4 | 06'20" | 00:22'17" |
5 | 08'25" | 00:30'42" |
6 | 08'25" | 00:39'07" |
7 | 09'33" | 00:48'40" |
8 | 08'32" | 00:57'12" |
9 | 05'19" | 01:02'31" |
9.8 | 05'56" | 01:06'59" |