17.5 km | 01:36:25 | 05:30/km日期: 2020-09-08 18:21 - 平均心率: 160 - 卡路里: 946 Cal - 總步數: 17828 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'06" / 05'15" / 05'10" / 05'14" / 05'13" / 05'21" / 05'27" / 05'26" / 05'37" / 05'19" / 05'34" / 05'25" / 05'19" / 05'32" / 05'26" / 05'16" / 05'23" / 05'18" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'02") | 1003 / 1003 | 180 / 104 |
2 | | 05'16" | 1001 / 2004 | 184 / 102 |
3 | | 05'22" (+00'06") | 1001 / 3005 | 185 / 100 |
4 | | 05'18" (+00'02") | 1002 / 4008 | 184 / 102 |
5 | | 05'18" (+00'02") | 1001 / 5009 | 186 / 100 |
6 | | 05'27" (+00'11") | 1002 / 6012 | 186 / 98 |
7 | | 05'25" (+00'09") | 1000 / 7012 | 185 / 99 |
8 | | 05'34" (+00'18") | 1002 / 8015 | 184 / 97 |
9 | | 05'37" (+00'21") | 1001 / 9016 | 186 / 95 |
10 | | 05'21" (+00'05") | 1000 / 10017 | 185 / 100 |
11 | | 05'41" (+00'25") | 1001 / 11018 | 183 / 95 |
12 | | 05'29" (+00'13") | 1001 / 12020 | 185 / 97 |
13 | | 05'30" (+00'14") | 1001 / 13021 | 184 / 98 |
14 | | 05'37" (+00'21") | 1000 / 14022 | 186 / 95 |
15 | | 05'40" (+00'24") | 1002 / 15024 | 186 / 94 |
16 | | 05'43" (+00'27") | 1001 / 16025 | 182 / 95 |
17 | | 05'41" (+00'25") | 1001 / 17027 | 184 / 95 |
18 | | 05'43" (+00'27") | 497 / 17524 | 185 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 138.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'10" | 00:15'31" |
4 | 05'14" | 00:20'45" |
5 | 05'13" | 00:25'58" |
6 | 05'21" | 00:31'19" |
7 | 05'27" | 00:36'46" |
8 | 05'26" | 00:42'12" |
9 | 05'37" | 00:47'49" |
10 | 05'19" | 00:53'08" |
11 | 05'34" | 00:58'42" |
12 | 05'25" | 01:04'07" |
13 | 05'19" | 01:09'26" |
14 | 05'32" | 01:14'58" |
15 | 05'26" | 01:20'24" |
16 | 05'16" | 01:25'40" |
17 | 05'23" | 01:31'03" |
18 | 05'18" | 01:36'21" |
17.5 | 00'-8" | 01:36'25" |