10.1 km | 01:20:12 | 07:56/km日期: 2014-11-04 19:55 - 卡路里: 550 Cal - 溫度: 24°C - 濕度: 79%
Pace: 09'04" / 08'28" / 06'08" / 10'36" / 08'28" / 08'00" / 07'40" / 06'28" / 08'16" / 06'20" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'55") | 747 / 747 |
| 2 | | 01:12'47" (+08'46") | 49 / 796 |
| 3 | | 05'25" (+01'24") | 810 / 1606 |
| 4 | | 47'22" (+43'21") | 76 / 1682 |
| 5 | | 05'01" (+01'00") | 852 / 2534 |
| 6 | | 01:09'26" (+05'25") | 24 / 2558 |
| 7 | | 04'03" (+00'02") | 411 / 2969 |
| 8 | | 33'19" (+29'18") | 69 / 3038 |
| 9 | | 05'21" (+01'20") | 395 / 3433 |
| 10 | | 02:08'34" (+04'33") | 28 / 3461 |
| 11 | | 05'08" (+01'07") | 843 / 4304 |
| 12 | | 04:20'42" (+16'41") | 14 / 4318 |
| 13 | | 04'55" (+00'54") | 839 / 5157 |
| 14 | | 01:16'30" (+12'29") | 44 / 5201 |
| 15 | | 04'42" (+00'41") | 834 / 6034 |
| 16 | | 34'42" (+30'41") | 109 / 6143 |
| 17 | | 04'26" (+00'25") | 836 / 6979 |
| 18 | | 17'48" (+13'47") | 174 / 7154 |
| 19 | | 04'01" | 846 / 8000 |
| 20 | | 14'37" (+10'36") | 220 / 8220 |
| 21 | | 06'31" (+02'30") | 1855 / 10075 |
怠惰一陣子，今天重返三民參與進化團間歇，雖然不爭氣的選擇二車，但全部趟數是否吃完對我來說才是重點。
感謝Hoyo 小雞列車長，兩人精準的配速，讓大腦不用刻意去控制大腿，只要輕鬆調整呼吸即可。
11月累積里程 :
130.86 km 
MIZUNO WAVE Rider 17 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'28" | 00:17'32" |
| 3 | 06'08" | 00:23'40" |
| 4 | 10'36" | 00:34'16" |
| 5 | 08'28" | 00:42'44" |
| 6 | 08'00" | 00:50'44" |
| 7 | 07'40" | 00:58'24" |
| 8 | 06'28" | 01:04'52" |
| 9 | 08'16" | 01:13'08" |
| 10 | 06'20" | 01:19'28" |
| 10.1 | 09'46" | 01:20'12" |
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