15.0 km | 01:20:06 | 05:20/km日期: 2014-11-04 18:57 - 地點: 蘭花園 - 天氣: 秋涼 - 卡路里: 1164 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'29" / 04'52" / 05'07" / 04'51" / 04'55" / 05'00" / 05'08" / 05'06" / 04'57" / 04'56" / 04'51" / 07'02" / 06'58" / 05'25" / 05'04" / 104'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'14") | 2314 / 2314 |
2 | | 04'56" | 2428 / 4742 |
3 | | 05'02" (+00'06") | 2375 / 7117 |
4 | | 05'00" (+00'04") | 2398 / 9516 |
5 | | 05'31" (+00'35") | 2173 / 11690 |
6 | | 06'34" (+01'38") | 1824 / 13514 |
7 | | 05'10" (+00'14") | 1575 / 15090 |
11月累積里程 :
160.81 km Asics TARTHERZEAL 2 累積 :
1451.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'52" | 00:10'21" |
3 | 05'07" | 00:15'28" |
4 | 04'51" | 00:20'19" |
5 | 04'55" | 00:25'14" |
6 | 05'00" | 00:30'14" |
7 | 05'08" | 00:35'22" |
8 | 05'06" | 00:40'28" |
9 | 04'57" | 00:45'25" |
10 | 04'56" | 00:50'21" |
11 | 04'51" | 00:55'12" |
12 | 07'02" | 01:02'14" |
13 | 06'58" | 01:09'12" |
14 | 05'25" | 01:14'37" |
15 | 05'04" | 01:19'41" |
15.0 | 104'10" | 01:20'06" |