18.2 km | 02:05:27 | 06:52/km日期: 2020-09-06 16:57 - 總爬升: 205 m - 平均心率: 144 - 卡路里: 1309 Cal - 平均步頻: 163 - 溫度: 30°C - 濕度: 41%
Pace: 05'09" / 05'23" / 07'17" / 06'42" / 08'09" / 07'36" / 07'06" / 06'33" / 06'34" / 08'30" / 06'57" / 06'11" / 06'10" / 06'34" / 07'30" / 06'20" / 06'49" / 07'15" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 111.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'23" | 00:10'32" |
3 | 07'17" | 00:17'49" |
4 | 06'42" | 00:24'31" |
5 | 08'09" | 00:32'40" |
6 | 07'36" | 00:40'16" |
7 | 07'06" | 00:47'22" |
8 | 06'33" | 00:53'55" |
9 | 06'34" | 01:00'29" |
10 | 08'30" | 01:08'59" |
11 | 06'57" | 01:15'56" |
12 | 06'11" | 01:22'07" |
13 | 06'10" | 01:28'17" |
14 | 06'34" | 01:34'51" |
15 | 07'30" | 01:42'21" |
16 | 06'20" | 01:48'41" |
17 | 06'49" | 01:55'30" |
18 | 07'15" | 02:02'45" |
18.2 | 11'04" | 02:05'27" |