21.1 km | 02:27:35 | 07:00/km日期: 2020-09-06 05:31 - 總爬升: 166 m - 平均心率: 161 - 卡路里: 1327 Cal - 總步數: 24324 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 26°C
Pace: 04'34" / 06'42" / 06'21" / 06'20" / 06'40" / 06'36" / 06'43" / 06'37" / 07'01" / 06'38" / 07'09" / 06'54" / 06'57" / 07'10" / 06'54" / 07'14" / 06'56" / 07'37" / 08'15" / 07'42" / 07'14" / 46'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'11") | 1000 / 1000 | 166 / 92 |
2 | | 06'41" (+00'22") | 1002 / 2003 | 164 / 91 |
3 | | 06'19" | 1001 / 3004 | 163 / 96 |
4 | | 06'28" (+00'09") | 1000 / 4005 | 164 / 93 |
5 | | 06'40" (+00'21") | 1000 / 5005 | 163 / 91 |
6 | | 06'32" (+00'13") | 1000 / 6006 | 165 / 92 |
7 | | 06'48" (+00'29") | 1001 / 7007 | 164 / 89 |
8 | | 06'38" (+00'19") | 1002 / 8010 | 166 / 90 |
9 | | 07'04" (+00'45") | 1001 / 9011 | 164 / 86 |
10 | | 06'38" (+00'19") | 1002 / 10013 | 167 / 89 |
11 | | 07'08" (+00'49") | 1000 / 11013 | 166 / 84 |
12 | | 07'12" (+00'53") | 1001 / 12014 | 166 / 83 |
13 | | 06'50" (+00'31") | 1001 / 13016 | 168 / 86 |
14 | | 07'15" (+00'56") | 1001 / 14017 | 164 / 83 |
15 | | 07'06" (+00'47") | 1000 / 15017 | 167 / 84 |
16 | | 07'18" (+00'59") | 1000 / 16018 | 167 / 81 |
17 | | 07'10" (+00'51") | 1000 / 17018 | 167 / 83 |
18 | | 08'00" (+01'41") | 1000 / 18018 | 158 / 78 |
19 | | 08'28" (+02'09") | 1000 / 19019 | 153 / 76 |
20 | | 07'10" (+00'51") | 1001 / 20021 | 169 / 82 |
21 | | 07'02" (+00'43") | 1001 / 21022 | 166 / 85 |
22 | | 06'32" (+00'13") | 48 / 21070 | 164 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 72.37 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'42" | 00:11'16" |
3 | 06'21" | 00:17'37" |
4 | 06'20" | 00:23'57" |
5 | 06'40" | 00:30'37" |
6 | 06'36" | 00:37'13" |
7 | 06'43" | 00:43'56" |
8 | 06'37" | 00:50'33" |
9 | 07'01" | 00:57'34" |
10 | 06'38" | 01:04'12" |
11 | 07'09" | 01:11'21" |
12 | 06'54" | 01:18'15" |
13 | 06'57" | 01:25'12" |
14 | 07'10" | 01:32'22" |
15 | 06'54" | 01:39'16" |
16 | 07'14" | 01:46'30" |
17 | 06'56" | 01:53'26" |
18 | 07'37" | 02:01'03" |
19 | 08'15" | 02:09'18" |
20 | 07'42" | 02:17'00" |
21 | 07'14" | 02:24'14" |
21.1 | 46'23" | 02:27'35" |