22.3 km | 01:52:39 | 05:03/km日期: 2014-11-04 04:27 - 地點: 成蘆橋---八里十三行博物館 - 卡路里: 1231 Cal - 溫度: 20°C - 濕度: 69%
Pace: 00'18" / 04'51" / 04'54" / 04'57" / 04'57" / 05'10" / 04'58" / 05'06" / 05'01" / 05'02" / 04'59" / 05'01" / 05'07" / 05'07" / 05'13" / 05'16" / 05'12" / 05'12" / 05'13" / 05'05" / 05'09" / 05'03" / 04'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'15" | 855 / 855 |
| 2 | | 04'12" (+03'57") | 1013 / 1868 |
| 3 | | 04'54" (+04'39") | 1006 / 2875 |
| 4 | | 04'56" (+04'41") | 1012 / 3888 |
| 5 | | 04'59" (+04'44") | 1016 / 4905 |
| 6 | | 05'08" (+04'53") | 1012 / 5918 |
| 7 | | 04'59" (+04'44") | 1006 / 6924 |
| 8 | | 05'02" (+04'47") | 1004 / 7929 |
| 9 | | 05'01" (+04'46") | 1004 / 8933 |
| 10 | | 05'04" (+04'49") | 1002 / 9935 |
| 11 | | 04'59" (+04'44") | 999 / 10935 |
| 12 | | 04'59" (+04'44") | 1001 / 11937 |
| 13 | | 05'07" (+04'52") | 1008 / 12945 |
| 14 | | 05'05" (+04'50") | 1005 / 13950 |
| 15 | | 05'12" (+04'57") | 998 / 14949 |
| 16 | | 05'16" (+05'01") | 998 / 15947 |
| 17 | | 05'12" (+04'57") | 1010 / 16957 |
| 18 | | 05'12" (+04'57") | 1005 / 17962 |
| 19 | | 05'12" (+04'57") | 1010 / 18972 |
| 20 | | 05'05" (+04'50") | 1014 / 19987 |
| 21 | | 05'07" (+04'52") | 1010 / 20998 |
| 22 | | 05'03" (+04'48") | 1011 / 22009 |
| 23 | | 04'37" (+04'22") | 1009 / 23018 |
三個多月沒跑半馬.今早自我來個慢跑半馬.....
...................................
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 04'51" | 00:05'09" |
| 3 | 04'54" | 00:10'03" |
| 4 | 04'57" | 00:15'00" |
| 5 | 04'57" | 00:19'57" |
| 6 | 05'10" | 00:25'07" |
| 7 | 04'58" | 00:30'05" |
| 8 | 05'06" | 00:35'11" |
| 9 | 05'01" | 00:40'12" |
| 10 | 05'02" | 00:45'14" |
| 11 | 04'59" | 00:50'13" |
| 12 | 05'01" | 00:55'14" |
| 13 | 05'07" | 01:00'21" |
| 14 | 05'07" | 01:05'28" |
| 15 | 05'13" | 01:10'41" |
| 16 | 05'16" | 01:15'57" |
| 17 | 05'12" | 01:21'09" |
| 18 | 05'12" | 01:26'21" |
| 19 | 05'13" | 01:31'34" |
| 20 | 05'05" | 01:36'39" |
| 21 | 05'09" | 01:41'48" |
| 22 | 05'03" | 01:46'51" |
| 23 | 04'40" | 01:51'31" |
| 23.3 | 04'12" | 01:52'39" |
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