21.1 km | 02:06:31 | 05:58/km日期: 2020-09-06 05:32 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 1431 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 05'47" / 05'03" / 04'42" / 05'16" / 05'29" / 05'59" / 06'08" / 06'33" / 07'41" / 05'40" / 05'51" / 05'42" / 06'23" / 06'09" / 07'22" / 05'16" / 06'19" / 05'55" / 07'00" / 05'45" / 05'47" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'06") | 1000 / 1000 |
2 | | 05'03" (+00'22") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 05'16" (+00'35") | 1000 / 4000 |
5 | | 05'28" (+00'47") | 1000 / 5000 |
6 | | 05'59" (+01'18") | 1000 / 6000 |
7 | | 06'07" (+01'26") | 1000 / 7000 |
8 | | 06'33" (+01'52") | 1000 / 8000 |
9 | | 07'40" (+02'59") | 1000 / 9000 |
10 | | 05'40" (+00'59") | 1000 / 10000 |
11 | | 05'50" (+01'09") | 1000 / 11000 |
12 | | 05'41" (+01'00") | 1000 / 12000 |
13 | | 06'22" (+01'41") | 1000 / 13000 |
14 | | 06'09" (+01'28") | 1000 / 14000 |
15 | | 07'22" (+02'41") | 1000 / 15000 |
16 | | 05'15" (+00'34") | 1000 / 16000 |
17 | | 06'19" (+01'38") | 1000 / 17000 |
18 | | 05'55" (+01'14") | 1000 / 18000 |
19 | | 06'59" (+02'18") | 1000 / 19000 |
20 | | 05'44" (+01'03") | 1000 / 20000 |
21 | | 05'46" (+01'05") | 1000 / 21000 |
22 | | 05'01" (+00'20") | 146 / 21146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'03" | 00:10'50" |
3 | 04'42" | 00:15'32" |
4 | 05'16" | 00:20'48" |
5 | 05'29" | 00:26'17" |
6 | 05'59" | 00:32'16" |
7 | 06'08" | 00:38'24" |
8 | 06'33" | 00:44'57" |
9 | 07'41" | 00:52'38" |
10 | 05'40" | 00:58'18" |
11 | 05'51" | 01:04'09" |
12 | 05'42" | 01:09'51" |
13 | 06'23" | 01:16'14" |
14 | 06'09" | 01:22'23" |
15 | 07'22" | 01:29'45" |
16 | 05'16" | 01:35'01" |
17 | 06'19" | 01:41'20" |
18 | 05'55" | 01:47'15" |
19 | 07'00" | 01:54'15" |
20 | 05'45" | 02:00'00" |
21 | 05'47" | 02:05'47" |
21.1 | 05'00" | 02:06'31" |