5.1 km | 00:31:54 | 06:13/km日期: 2014-11-03 22:33 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 423 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'06" / 06'17" / 06'06" / 06'11" / 06'11" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'02") | 399 / 399 |
2 | | 06'06" (+00'03") | 433 / 832 |
3 | | 06'09" (+00'06") | 427 / 1260 |
4 | | 06'23" (+00'20") | 427 / 1687 |
5 | | 06'03" | 426 / 2114 |
6 | | 06'06" (+00'03") | 428 / 2543 |
7 | | 06'07" (+00'04") | 432 / 2975 |
8 | | 06'07" (+00'04") | 435 / 3410 |
9 | | 06'21" (+00'18") | 424 / 3835 |
10 | | 06'07" (+00'04") | 432 / 4268 |
11 | | 06'14" (+00'11") | 434 / 4703 |
12 | | 06'07" (+00'04") | 430 / 5133 |
詠春課後,穿著外套、棉長褲,
跑操場、找跑感。30MIN
11月累積里程 :
72.58 km MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'17" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 06'11" | 00:24'40" |
5 | 06'11" | 00:30'51" |
5.1 | 08'28" | 00:31'54" |