14.3 km | 01:10:56 | 04:56/km日期: 2014-11-03 20:55 - 總爬升: 275 m - 地點: 貓空 - 天氣: 涼爽 - 卡路里: 903 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'02" / 04'51" / 04'35" / 05'37" / 05'55" / 05'46" / 05'54" / 04'46" / 04'18" / 04'09" / 04'29" / 04'36" / 04'50" / 04'36" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'33") | 1579 / 1579 |
2 | | 04'43" (+00'20") | 1519 / 3098 |
3 | | 07'06" (+02'43") | 37 / 3135 |
4 | | 04'51" (+00'28") | 300 / 3436 |
5 | | 05'48" (+01'25") | 3745 / 7181 |
6 | | 13'05" (+08'42") | 19 / 7201 |
7 | | 04'23" | 3761 / 10962 |
8 | | 04'24" (+00'01") | 313 / 11276 |
9 | | 08'09" (+03'46") | 45 / 11321 |
10 | | 04'28" (+00'05") | 1474 / 12796 |
11 | | 04'48" (+00'25") | 1536 / 14332 |
11月累積里程 :
204.86 km ![](images/shoe.png)
ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'51" | 00:09'53" |
3 | 04'35" | 00:14'28" |
4 | 05'37" | 00:20'05" |
5 | 05'55" | 00:26'00" |
6 | 05'46" | 00:31'46" |
7 | 05'54" | 00:37'40" |
8 | 04'46" | 00:42'26" |
9 | 04'18" | 00:46'44" |
10 | 04'09" | 00:50'53" |
11 | 04'29" | 00:55'22" |
12 | 04'36" | 00:59'58" |
13 | 04'50" | 01:04'48" |
14 | 04'36" | 01:09'24" |
14.3 | 04'39" | 01:10'57" |