14.0 km | 01:14:03 | 05:17/km日期: 2014-11-03 19:51 - 卡路里: 1182 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'56" / 05'14" / 05'16" / 05'14" / 05'20" / 05'20" / 05'14" / 05'16" / 05'08" / 05'13" / 05'04" / 05'01" / 05'02" / 05'00" / 53'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'55") | 1010 / 1010 |
2 | | 05'13" (+00'13") | 1004 / 2015 |
3 | | 05'12" (+00'12") | 1012 / 3027 |
4 | | 05'18" (+00'18") | 1002 / 4030 |
5 | | 05'20" (+00'20") | 1014 / 5044 |
6 | | 05'20" (+00'20") | 1011 / 6056 |
7 | | 05'14" (+00'14") | 1012 / 7068 |
8 | | 05'13" (+00'13") | 1018 / 8086 |
9 | | 05'10" (+00'10") | 1002 / 9089 |
10 | | 05'12" (+00'12") | 1008 / 10098 |
11 | | 05'03" (+00'03") | 1006 / 11105 |
12 | | 05'00" | 1009 / 12115 |
13 | | 05'01" (+00'01") | 1006 / 13121 |
14 | | 05'00" | 1000 / 14121 |
休息一天後,今天腳步突然的輕盈~
似乎抓到某種落地的節奏,速度加快反而不會累~
神奇~神奇~
11月累積里程 :
172.21 km MAZUNO wave aero 11 累積 :
722.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'14" | 00:11'10" |
3 | 05'16" | 00:16'26" |
4 | 05'14" | 00:21'40" |
5 | 05'20" | 00:27'00" |
6 | 05'20" | 00:32'20" |
7 | 05'14" | 00:37'34" |
8 | 05'16" | 00:42'50" |
9 | 05'08" | 00:47'58" |
10 | 05'13" | 00:53'11" |
11 | 05'04" | 00:58'15" |
12 | 05'01" | 01:03'16" |
13 | 05'02" | 01:08'18" |
14 | 05'00" | 01:13'18" |
14.0 | 53'34" | 01:14'03" |