14.4 km | 01:53:50 | 07:55/km日期: 2020-09-05 05:48 - 總爬升: 162 m - 平均心率: 138 - 卡路里: 1144 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 06'51" / 06'38" / 06'30" / 06'25" / 06'40" / 06'47" / 11'59" / 06'37" / 06'50" / 06'38" / 06'47" / 07'17" / 20'35" / 12'41" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'25") | 1000 / 1000 |
2 | | 06'37" (+00'12") | 1000 / 2000 |
3 | | 06'29" (+00'04") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 06'33" (+00'08") | 1000 / 5000 |
6 | | 06'53" (+00'28") | 1000 / 6000 |
7 | | 07'05" (+00'40") | 1000 / 7000 |
8 | | 06'37" (+00'12") | 1000 / 8000 |
9 | | 06'50" (+00'25") | 1000 / 9000 |
10 | | 06'37" (+00'12") | 1000 / 10000 |
11 | | 06'47" (+00'22") | 1000 / 11000 |
12 | | 07'16" (+00'51") | 1000 / 12000 |
13 | | 15'13" (+08'48") | 1000 / 13000 |
14 | | 12'40" (+06'15") | 1000 / 14000 |
15 | | 13'15" (+06'50") | 366 / 14366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 107.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'38" | 00:13'29" |
3 | 06'30" | 00:19'59" |
4 | 06'25" | 00:26'24" |
5 | 06'40" | 00:33'04" |
6 | 06'47" | 00:39'51" |
7 | 11'59" | 00:51'50" |
8 | 06'37" | 00:58'27" |
9 | 06'50" | 01:05'17" |
10 | 06'38" | 01:11'55" |
11 | 06'47" | 01:18'42" |
12 | 07'17" | 01:25'59" |
13 | 20'35" | 01:46'34" |
14 | 12'41" | 01:59'15" |
14.4 | 13'14" | 02:04'06" |