7.9 km | 00:44:04 | 05:34/km日期: 2014-11-03 06:00 - 地點: 新莊運動公園 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'39" / 05'55" / 05'52" / 05'42" / 04'44" / 05'38" / 05'45" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'32") | 391 / 391 |
2 | | 05'39" (+01'42") | 409 / 800 |
3 | | 05'54" (+01'57") | 406 / 1207 |
4 | | 05'48" (+01'51") | 395 / 1603 |
5 | | 06'01" (+02'04") | 412 / 2015 |
6 | | 05'51" (+01'54") | 400 / 2416 |
7 | | 05'52" (+01'55") | 402 / 2818 |
8 | | 05'50" (+01'53") | 405 / 3224 |
9 | | 05'30" (+01'33") | 399 / 3623 |
10 | | 05'47" (+01'50") | 403 / 4027 |
11 | | 03'57" | 387 / 4414 |
12 | | 05'26" (+01'29") | 404 / 4819 |
13 | | 05'04" (+01'07") | 403 / 5222 |
14 | | 05'42" (+01'45") | 399 / 5622 |
15 | | 05'40" (+01'43") | 405 / 6027 |
16 | | 05'41" (+01'44") | 397 / 6425 |
17 | | 05'46" (+01'49") | 406 / 6832 |
18 | | 05'35" (+01'38") | 407 / 7240 |
19 | | 05'14" (+01'17") | 400 / 7640 |
20 | | 04'40" (+00'43") | 306 / 7946 |
11月累積里程 : 374.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'55" | 00:11'34" |
3 | 05'52" | 00:17'26" |
4 | 05'42" | 00:23'08" |
5 | 04'44" | 00:27'52" |
6 | 05'38" | 00:33'30" |
7 | 05'45" | 00:39'15" |
7.9 | 05'21" | 00:44'04" |