12.2 km | 01:17:08 | 06:19/km日期: 2020-09-04 18:29 - 地點: 客雅溪畔 - 天氣: 🌆 - 平均心率: 148 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 06'44" / 06'04" / 05'50" / 05'53" / 05'54" / 06'05" / 31'15" / 06'05" / 05'59" / 05'59" / 06'16" / 07'53" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'05") | 1000 / 1000 |
2 | | 06'03" (+00'13") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 05'52" (+00'02") | 1000 / 4000 |
5 | | 05'54" (+00'04") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 07'16" (+01'26") | 1000 / 7000 |
8 | | 06'04" (+00'14") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 05'58" (+00'08") | 1000 / 10000 |
11 | | 06'17" (+00'27") | 1000 / 11000 |
12 | | 07'52" (+02'02") | 1000 / 12000 |
13 | | 10'02" (+04'12") | 197 / 12197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 :
28.55 km 耐吉 慢跑鞋 累積 :
1381.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'04" | 00:12'48" |
3 | 05'50" | 00:18'38" |
4 | 05'53" | 00:24'31" |
5 | 05'54" | 00:30'25" |
6 | 06'05" | 00:36'30" |
7 | 31'15" | 01:07'45" |
8 | 06'05" | 01:13'50" |
9 | 05'59" | 01:19'49" |
10 | 05'59" | 01:25'48" |
11 | 06'16" | 01:32'04" |
12 | 07'53" | 01:39'57" |
12.2 | 10'03" | 01:41'56" |