7.8 km | 00:52:17 | 06:43/km日期: 2020-09-04 19:51 - 平均心率: 150 - 卡路里: 414 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 07'42" / 07'17" / 05'57" / 05'53" / 06'47" / 06'28" / 07'10" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'41") | 1000 / 1000 |
2 | | 07'16" (+02'15") | 1000 / 2000 |
3 | | 06'34" (+01'33") | 2 / 2002 |
4 | | 05'01" | 200 / 2202 |
5 | | 07'55" (+02'54") | 94 / 2297 |
6 | | 05'08" (+00'07") | 200 / 2497 |
7 | | 07'37" (+02'36") | 98 / 2595 |
8 | | 05'16" (+00'15") | 200 / 2795 |
9 | | 07'41" (+02'40") | 97 / 2893 |
10 | | 05'13" (+00'12") | 200 / 3093 |
11 | | 07'04" (+02'03") | 105 / 3199 |
12 | | 05'17" (+00'16") | 200 / 3399 |
13 | | 07'25" (+02'24") | 100 / 3500 |
14 | | 05'16" (+00'15") | 200 / 3700 |
15 | | 07'32" (+02'31") | 99 / 3799 |
16 | | 05'21" (+00'20") | 200 / 3999 |
17 | | 07'36" (+02'35") | 98 / 4097 |
18 | | 05'28" (+00'27") | 200 / 4297 |
19 | | 07'34" (+02'33") | 99 / 4397 |
20 | | 05'14" (+00'13") | 200 / 4597 |
21 | | 07'43" (+02'42") | 97 / 4694 |
22 | | 05'08" (+00'07") | 200 / 4894 |
23 | | 07'16" (+02'15") | 103 / 4997 |
24 | | 05'13" (+00'12") | 200 / 5197 |
25 | | 07'25" (+02'24") | 101 / 5298 |
26 | | 05'17" (+00'16") | 200 / 5498 |
27 | | 07'31" (+02'30") | 99 / 5598 |
28 | | 07'15" (+02'14") | 1000 / 6598 |
29 | | 07'04" (+02'03") | 1000 / 7598 |
30 | | 07'05" (+02'04") | 95 / 7693 |
31 | | 08'59" (+03'58") | 76 / 7770 |
廣嗨太high,間歇大失速,
不太累,但一直沒跑在點上,有點難過。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
202.59 km Nike Pegasus Turbo 2 累積 :
368.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'17" | 00:14'59" |
3 | 05'57" | 00:20'56" |
4 | 05'53" | 00:26'49" |
5 | 06'47" | 00:33'36" |
6 | 06'28" | 00:40'04" |
7 | 07'10" | 00:47'14" |
7.8 | 07'17" | 00:52'51" |