11.1 km | 01:02:02 | 05:36/km日期: 2020-09-04 04:48 - 地點: 水掘頭 - 天氣: 微涼 - 平均心率: 136 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'12" / 05'32" / 05'50" / 06'01" / 05'35" / 05'24" / 05'24" / 05'46" / 05'24" / 05'37" / 04'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 500 / 500 |
| 2 | | 06'07" (+01'15") | 500 / 1000 |
| 3 | | 05'41" (+00'49") | 500 / 1500 |
| 4 | | 05'21" (+00'29") | 500 / 2000 |
| 5 | | 05'37" (+00'45") | 500 / 2500 |
| 6 | | 06'03" (+01'11") | 500 / 3000 |
| 7 | | 06'22" (+01'30") | 500 / 3500 |
| 8 | | 05'38" (+00'46") | 500 / 4000 |
| 9 | | 05'30" (+00'38") | 500 / 4500 |
| 10 | | 05'38" (+00'46") | 500 / 5000 |
| 11 | | 05'26" (+00'34") | 500 / 5500 |
| 12 | | 05'21" (+00'29") | 500 / 6000 |
| 13 | | 05'26" (+00'34") | 500 / 6500 |
| 14 | | 05'22" (+00'30") | 500 / 7000 |
| 15 | | 05'11" (+00'19") | 500 / 7500 |
| 16 | | 06'20" (+01'28") | 500 / 8000 |
| 17 | | 05'25" (+00'33") | 500 / 8500 |
| 18 | | 05'21" (+00'29") | 500 / 9000 |
| 19 | | 06'14" (+01'22") | 500 / 9500 |
| 20 | | 05'00" (+00'08") | 500 / 10000 |
| 21 | | 04'57" (+00'05") | 500 / 10500 |
| 22 | | 04'52" | 500 / 11000 |
| 23 | | 05'28" (+00'36") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
母子鱷魚 ㄚ拖3代寶藍 累積 :
696.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 05'35" | 00:29'10" |
| 6 | 05'24" | 00:34'34" |
| 7 | 05'24" | 00:39'58" |
| 8 | 05'46" | 00:45'44" |
| 9 | 05'24" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 11 | 04'55" | 01:01'40" |
| 11.1 | 05'35" | 01:02'04" |
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