19.1 km | 02:32:07 | 07:58/km日期: 2020-08-29 05:42 - 總爬升: 201 m - 平均心率: 132 - 卡路里: 1223 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86%
Pace: 06'05" / 06'04" / 05'59" / 05'43" / 09'38" / 15'11" / 05'09" / 04'38" / 06'32" / 07'33" / 08'26" / 05'21" / 05'02" / 04'23" / 12'07" / 10'28" / 06'22" / 24'25" / 02'44" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+03'35") | 1000 / 1000 |
2 | | 06'03" (+03'19") | 1000 / 2000 |
3 | | 05'58" (+03'14") | 1000 / 3000 |
4 | | 05'43" (+02'59") | 1000 / 4000 |
5 | | 09'37" (+06'53") | 1000 / 5000 |
6 | | 15'11" (+12'27") | 1000 / 6000 |
7 | | 05'08" (+02'24") | 1000 / 7000 |
8 | | 04'38" (+01'54") | 1000 / 8000 |
9 | | 06'31" (+03'47") | 1000 / 9000 |
10 | | 07'33" (+04'49") | 1000 / 10000 |
11 | | 08'26" (+05'42") | 1000 / 11000 |
12 | | 05'20" (+02'36") | 1000 / 12000 |
13 | | 05'01" (+02'17") | 1000 / 13000 |
14 | | 04'23" (+01'39") | 1000 / 14000 |
15 | | 12'06" (+09'22") | 1000 / 15000 |
16 | | 10'28" (+07'44") | 1000 / 16000 |
17 | | 06'21" (+03'37") | 1000 / 17000 |
18 | | 24'25" (+21'41") | 1000 / 18000 |
19 | | 02'44" | 1000 / 19000 |
20 | | 00'45" | 73 / 19073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 369.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 05'59" | 00:18'08" |
4 | 05'43" | 00:23'51" |
5 | 09'38" | 00:33'29" |
6 | 15'11" | 00:48'40" |
7 | 05'09" | 00:53'49" |
8 | 04'38" | 00:58'27" |
9 | 06'32" | 01:04'59" |
10 | 07'33" | 01:12'32" |
11 | 08'26" | 01:20'58" |
12 | 05'21" | 01:26'19" |
13 | 05'02" | 01:31'21" |
14 | 04'23" | 01:35'44" |
15 | 12'07" | 01:47'51" |
16 | 10'28" | 01:58'19" |
17 | 06'22" | 02:04'41" |
18 | 24'25" | 02:29'06" |
19 | 02'44" | 02:31'50" |
19.1 | 00'54" | 02:31'54" |