30.7 km | 04:51:29 | 09:29/km日期: 2014-11-02 05:54 - 總爬升: 326 m - 平均心率: 34 - 卡路里: 2993 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'43" / 07'24" / 07'25" / 07'36" / 07'59" / 07'41" / 07'49" / 07'51" / 08'18" / 09'06" / 08'43" / 08'15" / 08'49" / 07'53" / 08'57" / 09'10" / 13'39" / 08'24" / 10'18" / 14'16" / 07'57" / 07'05" / 11'53" / 08'31" / 08'40" / 14'39" / 21'14" / 08'07" / 08'11" / 09'36" / 12'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
119.38 km MIZUNO Wave Rider 16 4E 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'24" | 00:15'07" |
3 | 07'25" | 00:22'32" |
4 | 07'36" | 00:30'08" |
5 | 07'59" | 00:38'07" |
6 | 07'41" | 00:45'48" |
7 | 07'49" | 00:53'37" |
8 | 07'51" | 01:01'28" |
9 | 08'18" | 01:09'46" |
10 | 09'06" | 01:18'52" |
11 | 08'43" | 01:27'35" |
12 | 08'15" | 01:35'50" |
13 | 08'49" | 01:44'39" |
14 | 07'53" | 01:52'32" |
15 | 08'57" | 02:01'29" |
16 | 09'10" | 02:10'39" |
17 | 13'39" | 02:24'18" |
18 | 08'24" | 02:32'42" |
19 | 10'18" | 02:43'00" |
20 | 14'16" | 02:57'16" |
21 | 07'57" | 03:05'13" |
22 | 07'05" | 03:12'18" |
23 | 11'53" | 03:24'11" |
24 | 08'31" | 03:32'42" |
25 | 08'40" | 03:41'22" |
26 | 14'39" | 03:56'01" |
27 | 21'14" | 04:17'15" |
28 | 08'07" | 04:25'22" |
29 | 08'11" | 04:33'33" |
30 | 09'36" | 04:43'09" |
30.7 | 12'06" | 04:51'29" |