15.4 km | 01:22:44 | 05:22/km日期: 2020-09-01 18:35 - 平均心率: 142 - 卡路里: 888 Cal - 溫度: 31°C - 濕度: 61%
Pace: 05'51" / 06'00" / 06'12" / 05'46" / 05'59" / 06'07" / 04'54" / 05'03" / 04'46" / 04'43" / 05'18" / 05'04" / 04'51" / 05'03" / 05'24" / 04'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'00" | 00:11'51" |
3 | 06'12" | 00:18'03" |
4 | 05'46" | 00:23'49" |
5 | 05'59" | 00:29'48" |
6 | 06'07" | 00:35'55" |
7 | 04'54" | 00:40'49" |
8 | 05'03" | 00:45'52" |
9 | 04'46" | 00:50'38" |
10 | 04'43" | 00:55'21" |
11 | 05'18" | 01:00'39" |
12 | 05'04" | 01:05'43" |
13 | 04'51" | 01:10'34" |
14 | 05'03" | 01:15'37" |
15 | 05'24" | 01:21'01" |
15.4 | 04'34" | 01:22'44" |