24.4 km | 02:22:09 | 05:48/km日期: 2014-11-01 17:05 - 卡路里: 1320 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'37" / 05'33" / 05'47" / 05'39" / 05'46" / 05'50" / 05'46" / 05'55" / 05'35" / 05'53" / 05'57" / 05'46" / 05'53" / 05'39" / 05'59" / 05'37" / 05'41" / 05'37" / 05'43" / 05'58" / 06'16" / 06'17" / 05'59" / 05'56" / 05'37" /
11月累積里程 : 186.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'33" | 00:11'10" |
3 | 05'47" | 00:16'57" |
4 | 05'39" | 00:22'36" |
5 | 05'46" | 00:28'22" |
6 | 05'50" | 00:34'12" |
7 | 05'46" | 00:39'58" |
8 | 05'55" | 00:45'53" |
9 | 05'35" | 00:51'28" |
10 | 05'53" | 00:57'21" |
11 | 05'57" | 01:03'18" |
12 | 05'46" | 01:09'04" |
13 | 05'53" | 01:14'57" |
14 | 05'39" | 01:20'36" |
15 | 05'59" | 01:26'35" |
16 | 05'37" | 01:32'12" |
17 | 05'41" | 01:37'53" |
18 | 05'37" | 01:43'30" |
19 | 05'43" | 01:49'13" |
20 | 05'58" | 01:55'11" |
21 | 06'16" | 02:01'27" |
22 | 06'17" | 02:07'44" |
23 | 05'59" | 02:13'43" |
24 | 05'56" | 02:19'39" |
24.4 | 05'37" | 02:22'09" |