21.7 km | 03:04:23 | 08:30/km日期: 2014-11-01 06:07 - 總爬升: 178 m - 卡路里: 1014 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'54" / 06'33" / 06'38" / 15'59" / 07'42" / 09'14" / 08'03" / 06'58" / 10'01" / 06'44" / 12'00" / 06'19" / 06'24" / 16'32" / 09'41" / 08'06" / 07'14" / 14'54" / 05'38" / 05'52" / 05'20" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'33") | 1000 / 1000 |
2 | | 06'33" (+01'13") | 1000 / 2000 |
3 | | 06'38" (+01'18") | 1000 / 3000 |
4 | | 12'50" (+07'30") | 1000 / 4000 |
5 | | 07'41" (+02'21") | 1000 / 5000 |
6 | | 09'14" (+03'54") | 1000 / 6000 |
7 | | 08'02" (+02'42") | 1000 / 7000 |
8 | | 06'58" (+01'38") | 1000 / 8000 |
9 | | 09'59" (+04'39") | 1000 / 9000 |
10 | | 06'44" (+01'24") | 1000 / 10000 |
11 | | 12'00" (+06'40") | 1000 / 11000 |
12 | | 06'19" (+00'59") | 1000 / 12000 |
13 | | 06'23" (+01'03") | 1000 / 13000 |
14 | | 16'31" (+11'11") | 1000 / 14000 |
15 | | 09'40" (+04'20") | 1000 / 15000 |
16 | | 08'06" (+02'46") | 1000 / 16000 |
17 | | 07'13" (+01'53") | 1000 / 17000 |
18 | | 14'53" (+09'33") | 1000 / 18000 |
19 | | 05'37" (+00'17") | 1000 / 19000 |
20 | | 05'52" (+00'32") | 1000 / 20000 |
21 | | 05'20" | 1000 / 21000 |
22 | | 07'05" (+01'45") | 669 / 21669 |
11月累積里程 :
156.21 km ![](images/shoe.png)
MIZUNO WAVE EVO CURSORIS 累積 :
70.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 06'38" | 00:20'05" |
4 | 15'59" | 00:36'04" |
5 | 07'42" | 00:43'46" |
6 | 09'14" | 00:53'00" |
7 | 08'03" | 01:01'03" |
8 | 06'58" | 01:08'01" |
9 | 10'01" | 01:18'02" |
10 | 06'44" | 01:24'46" |
11 | 12'00" | 01:36'46" |
12 | 06'19" | 01:43'05" |
13 | 06'24" | 01:49'29" |
14 | 16'32" | 02:06'01" |
15 | 09'41" | 02:15'42" |
16 | 08'06" | 02:23'48" |
17 | 07'14" | 02:31'02" |
18 | 14'54" | 02:45'56" |
19 | 05'38" | 02:51'34" |
20 | 05'52" | 02:57'26" |
21 | 05'20" | 03:02'46" |
21.7 | 07'05" | 03:07'31" |