21.1 km | 02:43:14 | 07:44/km日期: 2020-08-30 07:10 - 總爬升: 561 m - 平均心率: 159 - 卡路里: 1262 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85%
Pace: 07'13" / 06'12" / 08'07" / 09'07" / 10'02" / 07'48" / 08'28" / 09'08" / 10'25" / 07'48" / 06'08" / 08'17" / 06'11" / 06'58" / 06'21" / 07'34" / 08'45" / 07'29" / 06'50" / 07'07" / 06'36" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'05") | 1000 / 1000 |
2 | | 06'12" (+00'05") | 1000 / 2000 |
3 | | 08'06" (+01'59") | 1000 / 3000 |
4 | | 09'07" (+03'00") | 1000 / 4000 |
5 | | 10'01" (+03'54") | 1000 / 5000 |
6 | | 07'47" (+01'40") | 1000 / 6000 |
7 | | 08'28" (+02'21") | 1000 / 7000 |
8 | | 09'07" (+03'00") | 1000 / 8000 |
9 | | 10'25" (+04'18") | 1000 / 9000 |
10 | | 07'48" (+01'41") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 08'17" (+02'10") | 1000 / 12000 |
13 | | 06'10" (+00'03") | 1000 / 13000 |
14 | | 06'58" (+00'51") | 1000 / 14000 |
15 | | 06'21" (+00'14") | 1000 / 15000 |
16 | | 07'33" (+01'26") | 1000 / 16000 |
17 | | 08'45" (+02'38") | 1000 / 17000 |
18 | | 07'28" (+01'21") | 1000 / 18000 |
19 | | 06'50" (+00'43") | 1000 / 19000 |
20 | | 07'07" (+01'00") | 1000 / 20000 |
21 | | 06'35" (+00'28") | 1000 / 21000 |
22 | | 06'54" (+00'47") | 98 / 21098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
300.35 km asics GEL KAYAND 24 累積 :
2593.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'12" | 00:13'25" |
3 | 08'07" | 00:21'32" |
4 | 09'07" | 00:30'39" |
5 | 10'02" | 00:40'41" |
6 | 07'48" | 00:48'29" |
7 | 08'28" | 00:56'57" |
8 | 09'08" | 01:06'05" |
9 | 10'25" | 01:16'30" |
10 | 07'48" | 01:24'18" |
11 | 06'08" | 01:30'26" |
12 | 08'17" | 01:38'43" |
13 | 06'11" | 01:44'54" |
14 | 06'58" | 01:51'52" |
15 | 06'21" | 01:58'13" |
16 | 07'34" | 02:05'47" |
17 | 08'45" | 02:14'32" |
18 | 07'29" | 02:22'01" |
19 | 06'50" | 02:28'51" |
20 | 07'07" | 02:35'58" |
21 | 06'36" | 02:42'34" |
21.1 | 06'56" | 02:43'15" |