24.3 km | 02:02:41 | 05:03/km日期: 2014-11-01 06:23 - 總爬升: 123 m - 卡路里: 2042 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'36" / 04'11" / 04'55" / 05'00" / 04'57" / 05'00" / 05'02" / 05'07" / 05'09" / 05'05" / 04'55" / 05'06" / 05'06" / 05'01" / 04'56" / 05'01" / 05'16" / 05'14" / 05'05" / 05'18" / 05'21" / 05'29" / 03'31" / 05'08" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'06") | 1022 / 1022 |
2 | | 04'12" (+00'44") | 1014 / 2036 |
3 | | 04'53" (+01'25") | 1003 / 3040 |
4 | | 05'01" (+01'33") | 1011 / 4051 |
5 | | 04'56" (+01'28") | 1009 / 5061 |
6 | | 05'01" (+01'33") | 1007 / 6069 |
7 | | 05'04" (+01'36") | 1009 / 7079 |
8 | | 05'04" (+01'36") | 1014 / 8093 |
9 | | 05'06" (+01'38") | 1009 / 9103 |
10 | | 05'04" (+01'36") | 1016 / 10119 |
11 | | 04'56" (+01'28") | 1001 / 11121 |
12 | | 05'11" (+01'43") | 1002 / 12124 |
13 | | 05'01" (+01'33") | 1017 / 13141 |
14 | | 05'01" (+01'33") | 1008 / 14149 |
15 | | 04'57" (+01'29") | 1012 / 15162 |
16 | | 05'00" (+01'32") | 1006 / 16169 |
17 | | 05'16" (+01'48") | 1004 / 17174 |
18 | | 05'11" (+01'43") | 1009 / 18184 |
19 | | 05'06" (+01'38") | 1013 / 19197 |
20 | | 05'18" (+01'50") | 1001 / 20199 |
21 | | 05'22" (+01'54") | 1012 / 21211 |
22 | | 05'36" (+02'08") | 1012 / 22224 |
23 | | 03'28" | 996 / 23220 |
24 | | 04'47" (+01'19") | 1021 / 24242 |
25 | | 05'02" (+01'34") | 29 / 24272 |
第23K時因停等紅綠燈後忘了恢復計時,手動加計2分鐘
11月累積里程 :
210.98 km MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'11" | 00:08'47" |
3 | 04'55" | 00:13'42" |
4 | 05'00" | 00:18'42" |
5 | 04'57" | 00:23'39" |
6 | 05'00" | 00:28'39" |
7 | 05'02" | 00:33'41" |
8 | 05'07" | 00:38'48" |
9 | 05'09" | 00:43'57" |
10 | 05'05" | 00:49'02" |
11 | 04'55" | 00:53'57" |
12 | 05'06" | 00:59'03" |
13 | 05'06" | 01:04'09" |
14 | 05'01" | 01:09'10" |
15 | 04'56" | 01:14'06" |
16 | 05'01" | 01:19'07" |
17 | 05'16" | 01:24'23" |
18 | 05'14" | 01:29'37" |
19 | 05'05" | 01:34'42" |
20 | 05'18" | 01:40'00" |
21 | 05'21" | 01:45'21" |
22 | 05'29" | 01:50'50" |
23 | 03'31" | 01:54'21" |
24 | 05'08" | 01:59'29" |
24.3 | 04'24" | 02:00'41" |