23.6 km | 12:34:18 | 31:57/km日期: 2020-07-26 02:27 - 總爬升: 1952 m - 卡路里: 1141 Cal - 平均步頻: 118
Pace: 28'57" / 20'54" / 21'54" / 25'23" / 19'06" / 25'50" / 31'19" / 36'17" / 50'44" / 44'48" / 39'45" / 78'56" / 55'25" / 40'08" / 34'58" / 21'01" / 16'23" / 18'04" / 20'48" / 22'03" / 29'09" / 29'07" / 28'52" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'20" (+17'48") | 305 / 305 |
2 | | 24'39" (+08'07") | 1000 / 1305 |
3 | | 21'23" (+04'51") | 1000 / 2305 |
4 | | 22'31" (+05'59") | 1000 / 3305 |
5 | | 22'49" (+06'17") | 1000 / 4305 |
6 | | 20'45" (+04'13") | 1000 / 5305 |
7 | | 28'17" (+11'45") | 1000 / 6305 |
8 | | 31'26" (+14'54") | 1000 / 7305 |
9 | | 43'53" (+27'21") | 1000 / 8305 |
10 | | 46'22" (+29'50") | 1000 / 9305 |
11 | | 50'22" (+33'50") | 1000 / 10305 |
12 | | 36'10" (+19'38") | 1000 / 11305 |
13 | | 01:35'18" (+18'46") | 1000 / 12305 |
14 | | 33'18" (+16'46") | 1000 / 13305 |
15 | | 41'20" (+24'48") | 1000 / 14305 |
16 | | 32'48" (+16'16") | 1000 / 15305 |
17 | | 18'10" (+01'38") | 1000 / 16305 |
18 | | 17'28" (+00'56") | 1000 / 17305 |
19 | | 21'19" (+04'47") | 1000 / 18305 |
20 | | 16'32" | 1000 / 19305 |
21 | | 25'50" (+09'18") | 1000 / 20305 |
22 | | 29'11" (+12'39") | 1000 / 21305 |
23 | | 28'34" (+12'02") | 1000 / 22305 |
24 | | 28'06" (+11'34") | 1000 / 23305 |
25 | | 23'59" (+07'27") | 295 / 23601 |
7月累積里程 : 164.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'57" | 00:28'57" |
2 | 20'54" | 00:49'51" |
3 | 21'54" | 01:11'45" |
4 | 25'23" | 01:37'08" |
5 | 19'06" | 01:56'14" |
6 | 25'50" | 02:22'04" |
7 | 31'19" | 02:53'23" |
8 | 36'17" | 03:29'40" |
9 | 50'44" | 04:20'24" |
10 | 44'48" | 05:05'12" |
11 | 39'45" | 05:44'57" |
12 | 78'56" | 07:03'53" |
13 | 55'25" | 07:59'18" |
14 | 40'08" | 08:39'26" |
15 | 34'58" | 09:14'24" |
16 | 21'01" | 09:35'25" |
17 | 16'23" | 09:51'48" |
18 | 18'04" | 10:09'52" |
19 | 20'48" | 10:30'40" |
20 | 22'03" | 10:52'43" |
21 | 29'09" | 11:21'52" |
22 | 29'07" | 11:50'59" |
23 | 28'52" | 12:19'51" |
23.6 | 24'02" | 12:34'19" |