19.3 km | 05:03:36 | 15:43/km日期: 2020-08-29 08:00 - 總爬升: 1121 m - 平均心率: 167 - 卡路里: 3673 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 75%
Pace: 14'47" / 11'21" / 14'06" / 13'39" / 23'17" / 24'29" / 12'12" / 10'09" / 25'16" / 10'22" / 27'14" / 17'24" / 30'25" / 11'51" / 15'09" / 08'03" / 10'29" / 11'58" / 10'11" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+06'45") | 1000 / 1000 |
| 2 | | 11'21" (+03'19") | 1000 / 2000 |
| 3 | | 14'06" (+06'04") | 1000 / 3000 |
| 4 | | 13'38" (+05'36") | 1000 / 4000 |
| 5 | | 23'16" (+15'14") | 1000 / 5000 |
| 6 | | 24'29" (+16'27") | 1000 / 6000 |
| 7 | | 12'12" (+04'10") | 1000 / 7000 |
| 8 | | 10'08" (+02'06") | 1000 / 8000 |
| 9 | | 25'16" (+17'14") | 1000 / 9000 |
| 10 | | 10'22" (+02'20") | 1000 / 10000 |
| 11 | | 23'17" (+15'15") | 1000 / 11000 |
| 12 | | 17'24" (+09'22") | 1000 / 12000 |
| 13 | | 30'24" (+22'22") | 1000 / 13000 |
| 14 | | 11'51" (+03'49") | 1000 / 14000 |
| 15 | | 15'09" (+07'07") | 1000 / 15000 |
| 16 | | 08'02" | 1000 / 16000 |
| 17 | | 10'29" (+02'27") | 1000 / 17000 |
| 18 | | 11'58" (+03'56") | 1000 / 18000 |
| 19 | | 10'10" (+02'08") | 1000 / 19000 |
| 20 | | 16'27" (+08'25") | 314 / 19314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 11'21" | 00:26'08" |
| 3 | 14'06" | 00:40'14" |
| 4 | 13'39" | 00:53'53" |
| 5 | 23'17" | 01:17'10" |
| 6 | 24'29" | 01:41'39" |
| 7 | 12'12" | 01:53'51" |
| 8 | 10'09" | 02:04'00" |
| 9 | 25'16" | 02:29'16" |
| 10 | 10'22" | 02:39'38" |
| 11 | 27'14" | 03:06'52" |
| 12 | 17'24" | 03:24'16" |
| 13 | 30'25" | 03:54'41" |
| 14 | 11'51" | 04:06'32" |
| 15 | 15'09" | 04:21'41" |
| 16 | 08'03" | 04:29'44" |
| 17 | 10'29" | 04:40'13" |
| 18 | 11'58" | 04:52'11" |
| 19 | 10'11" | 05:02'22" |
| 19.3 | 16'27" | 05:07'32" |
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