10.0 km | 01:05:58 | 06:35/km日期: 2020-08-29 08:33 - 平均心率: 154 - 卡路里: 748 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 65%
Pace: 00'01" / 00'04" / 00'04" / 00'20" / 00'07" / 00'02" / 00'08" / 00'01" / 00'03" / 00'02" / 00'04" / 00'01" / 00'09" / 00'03" / 00'02" / 00'01" / 00'06" / 00'01" / 00'07" / 00'03" / 00'03" / 00'07" / 00'08" / 00'01" / 00'01" / 00'03" / 00'07" / 00'03" / 00'06" / 00'04" / 00'09" / 00'01" / 00'07" / 00'01" / 00'02" / 00'05" / 00'09" / 00'01" / 00'07" / 00'08" / 00'02" / 00'02" / 00'08" / 04'48" / 07'25" / 06'04" / 06'08" / 08'53" / 06'39" / 06'13" / 08'02" / 06'19" / 479'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'10") | 1000 / 1000 |
2 | | 07'27" (+01'22") | 1000 / 2000 |
3 | | 06'10" (+00'05") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'21" (+00'16") | 1000 / 5000 |
6 | | 06'50" (+00'45") | 1000 / 6000 |
7 | | 06'16" (+00'11") | 1000 / 7000 |
8 | | 08'01" (+01'56") | 1000 / 8000 |
9 | | 06'20" (+00'15") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 04'52" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 150.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'04" | 00:00'05" |
3 | 00'04" | 00:00'09" |
4 | 00'20" | 00:00'29" |
5 | 00'07" | 00:00'36" |
6 | 00'02" | 00:00'38" |
7 | 00'08" | 00:00'46" |
8 | 00'01" | 00:00'47" |
9 | 00'03" | 00:00'50" |
10 | 00'02" | 00:00'52" |
11 | 00'04" | 00:00'56" |
12 | 00'01" | 00:00'57" |
13 | 00'09" | 00:01'06" |
14 | 00'03" | 00:01'09" |
15 | 00'02" | 00:01'11" |
16 | 00'01" | 00:01'12" |
17 | 00'06" | 00:01'18" |
18 | 00'01" | 00:01'19" |
19 | 00'07" | 00:01'26" |
20 | 00'03" | 00:01'29" |
21 | 00'03" | 00:01'32" |
22 | 00'07" | 00:01'39" |
23 | 00'08" | 00:01'47" |
24 | 00'01" | 00:01'48" |
25 | 00'01" | 00:01'49" |
26 | 00'03" | 00:01'52" |
27 | 00'07" | 00:01'59" |
28 | 00'03" | 00:02'02" |
29 | 00'06" | 00:02'08" |
30 | 00'04" | 00:02'12" |
31 | 00'09" | 00:02'21" |
32 | 00'01" | 00:02'22" |
33 | 00'07" | 00:02'29" |
34 | 00'01" | 00:02'30" |
35 | 00'02" | 00:02'32" |
36 | 00'05" | 00:02'37" |
37 | 00'09" | 00:02'46" |
38 | 00'01" | 00:02'47" |
39 | 00'07" | 00:02'54" |
40 | 00'08" | 00:03'02" |
41 | 00'02" | 00:03'04" |
42 | 00'02" | 00:03'06" |
43 | 00'08" | 00:03'14" |
44 | 04'48" | 00:08'02" |
45 | 07'25" | 00:15'27" |
46 | 06'04" | 00:21'31" |
47 | 06'08" | 00:27'39" |
48 | 08'53" | 00:36'32" |
49 | 06'39" | 00:43'11" |
50 | 06'13" | 00:49'24" |
51 | 08'02" | 00:57'26" |
52 | 06'19" | 01:03'45" |
10.0 | 00'-6" | 01:08'04" |