12.5 km | 01:07:25 | 05:23/km日期: 2020-08-29 06:04 - 卡路里: 497 Cal
Pace: 05'40" / 05'28" / 05'11" / 05'15" / 05'04" / 05'01" / 05'17" / 05'20" / 05'32" / 05'04" / 05'00" / 05'39" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'37") | 994 / 994 |
2 | | 05'27" (+00'28") | 997 / 1991 |
3 | | 05'11" (+00'12") | 1000 / 2991 |
4 | | 05'14" (+00'15") | 1003 / 3995 |
5 | | 05'05" (+00'06") | 1012 / 5007 |
6 | | 05'02" (+00'03") | 1010 / 6018 |
7 | | 05'17" (+00'18") | 1002 / 7020 |
8 | | 05'19" (+00'20") | 997 / 8017 |
9 | | 05'30" (+00'31") | 1019 / 9037 |
10 | | 05'03" (+00'04") | 1001 / 10039 |
11 | | 04'59" | 992 / 11031 |
12 | | 05'39" (+00'40") | 1014 / 12045 |
13 | | 08'25" (+03'26") | 439 / 12485 |
8月累積里程 : 325.45 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'11" | 00:16'19" |
4 | 05'15" | 00:21'34" |
5 | 05'04" | 00:26'38" |
6 | 05'01" | 00:31'39" |
7 | 05'17" | 00:36'56" |
8 | 05'20" | 00:42'16" |
9 | 05'32" | 00:47'48" |
10 | 05'04" | 00:52'52" |
11 | 05'00" | 00:57'52" |
12 | 05'39" | 01:03'31" |
12.5 | 08'02" | 01:07'25" |