11.5 km | 01:04:12 | 05:35/km日期: 2020-08-28 19:46 - 平均心率: 142 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 88%
Pace: 06'22" / 07'46" / 05'40" / 05'36" / 05'26" / 05'31" / 05'14" / 07'35" / 05'40" / 11'59" / 05'31" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'28") | 458 / 458 |
2 | | 05'56" (+00'55") | 1000 / 1458 |
3 | | 05'16" (+00'15") | 313 / 1772 |
4 | | 05'26" (+00'25") | 401 / 2174 |
5 | | 05'32" (+00'31") | 399 / 2574 |
6 | | 05'46" (+00'45") | 391 / 2965 |
7 | | 05'38" (+00'37") | 399 / 3365 |
8 | | 05'28" (+00'27") | 385 / 3751 |
9 | | 05'40" (+00'39") | 402 / 4153 |
10 | | 05'33" (+00'32") | 400 / 4554 |
11 | | 05'26" (+00'25") | 399 / 4953 |
12 | | 05'22" (+00'21") | 401 / 5355 |
13 | | 05'25" (+00'24") | 398 / 5753 |
14 | | 05'26" (+00'25") | 397 / 6151 |
15 | | 05'19" (+00'18") | 398 / 6549 |
16 | | 05'17" (+00'16") | 404 / 6953 |
17 | | 05'08" (+00'07") | 403 / 7356 |
18 | | 05'01" | 49 / 7406 |
19 | | 05'27" (+00'26") | 404 / 7810 |
20 | | 06'01" (+01'00") | 461 / 8271 |
21 | | 05'41" (+00'40") | 454 / 8726 |
22 | | 05'36" (+00'35") | 460 / 9186 |
23 | | 05'43" (+00'42") | 460 / 9646 |
24 | | 05'31" (+00'30") | 455 / 10102 |
25 | | 05'37" (+00'36") | 447 / 10549 |
26 | | 05'31" (+00'30") | 460 / 11009 |
27 | | 05'23" (+00'22") | 458 / 11467 |
28 | | 02'26" | 7 / 11475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 162.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'46" | 00:14'08" |
3 | 05'40" | 00:19'48" |
4 | 05'36" | 00:25'24" |
5 | 05'26" | 00:30'50" |
6 | 05'31" | 00:36'21" |
7 | 05'14" | 00:41'35" |
8 | 07'35" | 00:49'10" |
9 | 05'40" | 00:54'50" |
10 | 11'59" | 01:06'49" |
11 | 05'31" | 01:12'20" |
11.5 | 05'17" | 01:14'51" |