20.6 km | 02:55:44 | 08:31/km日期: 2020-08-28 08:17 - 總爬升: 640 m - 平均心率: 148 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 07'55" / 07'36" / 07'03" / 09'07" / 06'44" / 07'56" / 09'55" / 07'44" / 08'58" / 09'23" / 10'14" / 23'17" / 08'17" / 08'54" / 08'08" / 06'41" / 07'30" / 08'31" / 07'43" / 08'41" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'32") | 1000 / 1000 |
2 | | 07'36" (+00'56") | 1000 / 2000 |
3 | | 07'02" (+00'22") | 1000 / 3000 |
4 | | 09'07" (+02'27") | 1000 / 4000 |
5 | | 06'43" (+00'03") | 1000 / 5000 |
6 | | 07'55" (+01'15") | 1000 / 6000 |
7 | | 09'55" (+03'15") | 1000 / 7000 |
8 | | 07'43" (+01'03") | 1000 / 8000 |
9 | | 08'58" (+02'18") | 1000 / 9000 |
10 | | 09'23" (+02'43") | 1000 / 10000 |
11 | | 10'13" (+03'33") | 1000 / 11000 |
12 | | 12'12" (+05'32") | 1000 / 12000 |
13 | | 08'16" (+01'36") | 1000 / 13000 |
14 | | 08'54" (+02'14") | 1000 / 14000 |
15 | | 08'08" (+01'28") | 1000 / 15000 |
16 | | 06'40" | 1000 / 16000 |
17 | | 07'29" (+00'49") | 1000 / 17000 |
18 | | 08'31" (+01'51") | 1000 / 18000 |
19 | | 07'43" (+01'03") | 1000 / 19000 |
20 | | 08'40" (+02'00") | 1000 / 20000 |
21 | | 09'58" (+03'18") | 627 / 20627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
300.35 km asics GEL KAYAND 24 累積 :
2593.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'36" | 00:15'31" |
3 | 07'03" | 00:22'34" |
4 | 09'07" | 00:31'41" |
5 | 06'44" | 00:38'25" |
6 | 07'56" | 00:46'21" |
7 | 09'55" | 00:56'16" |
8 | 07'44" | 01:04'00" |
9 | 08'58" | 01:12'58" |
10 | 09'23" | 01:22'21" |
11 | 10'14" | 01:32'35" |
12 | 23'17" | 01:55'52" |
13 | 08'17" | 02:04'09" |
14 | 08'54" | 02:13'03" |
15 | 08'08" | 02:21'11" |
16 | 06'41" | 02:27'52" |
17 | 07'30" | 02:35'22" |
18 | 08'31" | 02:43'53" |
19 | 07'43" | 02:51'36" |
20 | 08'41" | 03:00'17" |
20.6 | 12'12" | 03:07'57" |