43.1 km | 05:06:37 | 07:06/km日期: 2013-12-15 07:03 - 總爬升: 265 m - 卡路里: 3227 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'50" / 05'19" / 05'17" / 05'38" / 06'06" / 05'51" / 05'59" / 05'44" / 05'54" / 06'04" / 06'06" / 06'01" / 06'22" / 06'06" / 06'01" / 07'43" / 06'15" / 06'13" / 06'44" / 09'54" / 06'56" / 06'24" / 06'34" / 06'52" / 06'30" / 07'25" / 06'32" / 06'53" / 06'59" / 07'01" / 10'15" / 08'03" / 08'21" / 07'55" / 08'22" / 08'44" / 07'50" / 07'52" / 07'57" / 08'04" / 14'22" / 05'05" / 08'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'32") | 1000 / 1000 |
2 | | 05'19" (+00'03") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'38" (+00'22") | 1000 / 4000 |
5 | | 06'05" (+00'49") | 1000 / 5000 |
6 | | 05'50" (+00'34") | 1000 / 6000 |
7 | | 05'59" (+00'43") | 1000 / 7000 |
8 | | 05'42" (+00'26") | 1000 / 8000 |
9 | | 05'54" (+00'38") | 1000 / 9000 |
10 | | 06'02" (+00'46") | 1000 / 10000 |
11 | | 06'06" (+00'50") | 1000 / 11000 |
12 | | 06'00" (+00'44") | 1000 / 12000 |
13 | | 06'22" (+01'06") | 1000 / 13000 |
14 | | 06'06" (+00'50") | 1000 / 14000 |
15 | | 05'59" (+00'43") | 1000 / 15000 |
16 | | 07'42" (+02'26") | 1000 / 16000 |
17 | | 06'15" (+00'59") | 1000 / 17000 |
18 | | 06'12" (+00'56") | 1000 / 18000 |
19 | | 06'43" (+01'27") | 1000 / 19000 |
20 | | 09'54" (+04'38") | 1000 / 20000 |
21 | | 06'55" (+01'39") | 1000 / 21000 |
22 | | 06'24" (+01'08") | 1000 / 22000 |
23 | | 06'32" (+01'16") | 1000 / 23000 |
24 | | 06'52" (+01'36") | 1000 / 24000 |
25 | | 06'30" (+01'14") | 1000 / 25000 |
26 | | 07'24" (+02'08") | 1000 / 26000 |
27 | | 06'31" (+01'15") | 1000 / 27000 |
28 | | 06'52" (+01'36") | 1000 / 28000 |
29 | | 06'59" (+01'43") | 1000 / 29000 |
30 | | 07'00" (+01'44") | 1000 / 30000 |
31 | | 10'14" (+04'58") | 1000 / 31000 |
32 | | 08'03" (+02'47") | 1000 / 32000 |
33 | | 08'20" (+03'04") | 1000 / 33000 |
34 | | 07'54" (+02'38") | 1000 / 34000 |
35 | | 08'21" (+03'05") | 1000 / 35000 |
36 | | 08'44" (+03'28") | 1000 / 36000 |
37 | | 07'49" (+02'33") | 1000 / 37000 |
38 | | 07'51" (+02'35") | 1000 / 38000 |
39 | | 07'57" (+02'41") | 1000 / 39000 |
40 | | 08'03" (+02'47") | 1000 / 40000 |
41 | | 06'43" (+01'27") | 1000 / 41000 |
42 | | 12'42" (+07'26") | 1000 / 42000 |
43 | | 08'58" (+03'42") | 1000 / 43000 |
44 | | 08'28" (+03'12") | 94 / 43094 |
12月累積里程 : 59.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'19" | 00:12'09" |
3 | 05'17" | 00:17'26" |
4 | 05'38" | 00:23'04" |
5 | 06'06" | 00:29'10" |
6 | 05'51" | 00:35'01" |
7 | 05'59" | 00:41'00" |
8 | 05'44" | 00:46'44" |
9 | 05'54" | 00:52'38" |
10 | 06'04" | 00:58'42" |
11 | 06'06" | 01:04'48" |
12 | 06'01" | 01:10'49" |
13 | 06'22" | 01:17'11" |
14 | 06'06" | 01:23'17" |
15 | 06'01" | 01:29'18" |
16 | 07'43" | 01:37'01" |
17 | 06'15" | 01:43'16" |
18 | 06'13" | 01:49'29" |
19 | 06'44" | 01:56'13" |
20 | 09'54" | 02:06'07" |
21 | 06'56" | 02:13'03" |
22 | 06'24" | 02:19'27" |
23 | 06'34" | 02:26'01" |
24 | 06'52" | 02:32'53" |
25 | 06'30" | 02:39'23" |
26 | 07'25" | 02:46'48" |
27 | 06'32" | 02:53'20" |
28 | 06'53" | 03:00'13" |
29 | 06'59" | 03:07'12" |
30 | 07'01" | 03:14'13" |
31 | 10'15" | 03:24'28" |
32 | 08'03" | 03:32'31" |
33 | 08'21" | 03:40'52" |
34 | 07'55" | 03:48'47" |
35 | 08'22" | 03:57'09" |
36 | 08'44" | 04:05'53" |
37 | 07'50" | 04:13'43" |
38 | 07'52" | 04:21'35" |
39 | 07'57" | 04:29'32" |
40 | 08'04" | 04:37'36" |
41 | 14'22" | 04:51'58" |
42 | 05'05" | 04:57'03" |
43 | 08'58" | 05:06'01" |
43.1 | 08'16" | 05:06'48" |