4.8 km | 00:34:28 | 07:07/km日期: 2014-10-30 19:52 - 平均心率: 132 - 卡路里: 397 Cal - 溫度: 26°C - 濕度: 84%
Pace: 08'36" / 06'52" / 06'48" / 06'36" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 224 / 224 |
2 | | 08'00" (+01'50") | 177 / 401 |
3 | | 09'25" (+03'15") | 152 / 553 |
4 | | 10'34" (+04'24") | 134 / 687 |
5 | | 10'21" (+04'11") | 132 / 819 |
6 | | 07'30" (+01'20") | 182 / 1001 |
7 | | 07'25" (+01'15") | 184 / 1185 |
8 | | 08'29" (+02'19") | 157 / 1342 |
9 | | 06'23" (+00'13") | 214 / 1556 |
10 | | 06'49" (+00'39") | 205 / 1761 |
11 | | 06'28" (+00'18") | 211 / 1972 |
12 | | 06'58" (+00'48") | 196 / 2168 |
13 | | 07'12" (+01'02") | 192 / 2360 |
14 | | 06'28" (+00'18") | 211 / 2571 |
15 | | 06'50" (+00'40") | 195 / 2766 |
16 | | 06'47" (+00'37") | 199 / 2965 |
17 | | 06'51" (+00'41") | 197 / 3162 |
18 | | 06'30" (+00'20") | 210 / 3372 |
19 | | 06'25" (+00'15") | 210 / 3582 |
20 | | 06'48" (+00'38") | 208 / 3790 |
21 | | 06'55" (+00'45") | 200 / 3990 |
22 | | 06'35" (+00'25") | 210 / 4200 |
23 | | 06'50" (+00'40") | 207 / 4407 |
24 | | 06'29" (+00'19") | 213 / 4620 |
25 | | 07'04" (+00'54") | 198 / 4818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 22.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'52" | 00:15'28" |
3 | 06'48" | 00:22'16" |
4 | 06'36" | 00:28'52" |
4.8 | 06'40" | 00:34'20" |