10.0 km | 00:59:18 | 05:55/km日期: 2014-10-30 14:35 - 地點: 操場1~8道5次+3圈 - 天氣: 熱 - 卡路里: 891 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'57" / 06'01" / 06'04" / 06'08" / 05'49" / 06'03" / 05'58" / 05'51" / 05'31" / 05'27" / 69'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'32") | 1002 / 1002 |
2 | | 06'00" (+00'36") | 1013 / 2015 |
3 | | 06'02" (+00'38") | 1009 / 3025 |
4 | | 06'09" (+00'45") | 1005 / 4031 |
5 | | 05'49" (+00'25") | 1004 / 5035 |
6 | | 06'01" (+00'37") | 1020 / 6055 |
7 | | 05'54" (+00'30") | 999 / 7054 |
8 | | 05'50" (+00'26") | 1012 / 8066 |
9 | | 05'33" (+00'09") | 1012 / 9079 |
10 | | 05'24" | 999 / 10079 |
指甲常瘀青
新敗兩雙虎走大半號
輕鬆試跑10k
連兩個月月跑量200k達標
10月累積里程 :
200.92 km ASICS TARTHERZEAL 藍 累積 :
473.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'01" | 00:11'58" |
3 | 06'04" | 00:18'02" |
4 | 06'08" | 00:24'10" |
5 | 05'49" | 00:29'59" |
6 | 06'03" | 00:36'02" |
7 | 05'58" | 00:42'00" |
8 | 05'51" | 00:47'51" |
9 | 05'31" | 00:53'22" |
10 | 05'27" | 00:58'49" |
10.0 | 69'02" | 00:59'18" |