8.5 km | 01:01:50 | 07:14/km日期: 2020-08-01 06:30 - 總爬升: 259 m - 平均心率: 143 - 卡路里: 435 Cal - 平均步頻: 164
Pace: 06'12" / 05'38" / 08'53" / 06'00" / 06'22" / 06'28" / 06'28" / 10'55" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'39") | 1000 / 1000 |
| 2 | | 05'38" (+02'06") | 1000 / 2000 |
| 3 | | 20'00" (+16'28") | 262 / 2262 |
| 4 | | 04'47" (+01'15") | 835 / 3097 |
| 5 | | 14'19" (+10'47") | 139 / 3237 |
| 6 | | 04'46" (+01'14") | 837 / 4074 |
| 7 | | 15'47" (+12'15") | 126 / 4201 |
| 8 | | 04'56" (+01'24") | 809 / 5010 |
| 9 | | 17'19" (+13'47") | 115 / 5126 |
| 10 | | 04'51" (+01'19") | 823 / 5949 |
| 11 | | 16'35" (+13'03") | 120 / 6070 |
| 12 | | 04'34" (+01'02") | 873 / 6944 |
| 13 | | 25'57" (+22'25") | 77 / 7021 |
| 14 | | 57'24" (+53'52") | 17 / 7038 |
| 15 | | 04'01" (+00'29") | 200 / 7238 |
| 16 | | 34'30" (+30'58") | 57 / 7296 |
| 17 | | 03'59" (+00'27") | 200 / 7496 |
| 18 | | 28'26" (+24'54") | 70 / 7566 |
| 19 | | 03'32" | 200 / 7766 |
| 20 | | 23'06" (+19'34") | 86 / 7853 |
| 21 | | 04'20" (+00'48") | 200 / 8053 |
| 22 | | 29'52" (+26'20") | 61 / 8114 |
| 23 | | 03'48" (+00'16") | 200 / 8314 |
| 24 | | 09'12" (+05'40") | 217 / 8531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 186.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 08'53" | 00:20'43" |
| 4 | 06'00" | 00:26'43" |
| 5 | 06'22" | 00:33'05" |
| 6 | 06'28" | 00:39'33" |
| 7 | 06'28" | 00:46'01" |
| 8 | 10'55" | 00:56'56" |
| 8.5 | 09'14" | 01:01'51" |
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