22.3 km | 02:48:20 | 07:33/km日期: 2013-03-10 14:17 - 平均心率: 60 - 卡路里: 1603 Cal
Pace: 06'09" / 06'11" / 07'29" / 06'25" / 06'40" / 09'34" / 06'16" / 08'00" / 06'35" / 06'36" / 08'16" / 06'19" / 09'00" / 07'09" / 06'24" / 13'00" / 06'26" / 08'08" / 07'15" / 06'14" / 10'13" / 08'13" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 5798 / 5798 |
2 | | 13'39" (+06'45") | 4 / 5803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 172.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 07'29" | 00:19'49" |
4 | 06'25" | 00:26'14" |
5 | 06'40" | 00:32'54" |
6 | 09'34" | 00:42'28" |
7 | 06'16" | 00:48'44" |
8 | 08'00" | 00:56'44" |
9 | 06'35" | 01:03'19" |
10 | 06'36" | 01:09'55" |
11 | 08'16" | 01:18'11" |
12 | 06'19" | 01:24'30" |
13 | 09'00" | 01:33'30" |
14 | 07'09" | 01:40'39" |
15 | 06'24" | 01:47'03" |
16 | 13'00" | 02:00'03" |
17 | 06'26" | 02:06'29" |
18 | 08'08" | 02:14'37" |
19 | 07'15" | 02:21'52" |
20 | 06'14" | 02:28'06" |
21 | 10'13" | 02:38'19" |
22 | 08'13" | 02:46'32" |
22.3 | 06'54" | 02:48'20" |