5.9 km | 00:39:57 | 06:42/km日期: 2014-10-29 20:10 - 卡路里: 513 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'27" / 06'57" / 06'54" / 06'43" / 06'32" / 06'21" / 00'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'41") | 38 / 38 |
2 | | 05'20" (+00'54") | 62 / 100 |
3 | | 05'51" (+01'25") | 48 / 148 |
4 | | 06'01" (+01'35") | 49 / 198 |
5 | | 05'55" (+01'29") | 53 / 252 |
6 | | 06'21" (+01'55") | 47 / 299 |
7 | | 06'10" (+01'44") | 45 / 345 |
8 | | 06'08" (+01'42") | 57 / 402 |
9 | | 06'22" (+01'56") | 44 / 446 |
10 | | 07'21" (+02'55") | 56 / 503 |
11 | | 06'44" (+02'18") | 44 / 547 |
12 | | 06'27" (+02'01") | 54 / 602 |
13 | | 06'38" (+02'12") | 50 / 652 |
14 | | 06'35" (+02'09") | 48 / 700 |
15 | | 06'38" (+02'12") | 52 / 752 |
16 | | 06'32" (+02'06") | 43 / 796 |
17 | | 06'33" (+02'07") | 55 / 852 |
18 | | 07'14" (+02'48") | 57 / 909 |
19 | | 06'53" (+02'27") | 41 / 950 |
20 | | 06'32" (+02'06") | 58 / 1009 |
21 | | 06'45" (+02'19") | 44 / 1053 |
22 | | 07'03" (+02'37") | 54 / 1108 |
23 | | 06'56" (+02'30") | 50 / 1158 |
24 | | 06'49" (+02'23") | 48 / 1207 |
25 | | 07'08" (+02'42") | 53 / 1260 |
26 | | 07'05" (+02'39") | 47 / 1307 |
27 | | 06'53" (+02'27") | 53 / 1361 |
28 | | 06'42" (+02'16") | 47 / 1408 |
29 | | 07'09" (+02'43") | 51 / 1459 |
30 | | 07'46" (+03'20") | 51 / 1510 |
31 | | 06'21" (+01'55") | 47 / 1558 |
32 | | 06'36" (+02'10") | 55 / 1613 |
33 | | 07'11" (+02'45") | 46 / 1659 |
34 | | 07'18" (+02'52") | 50 / 1710 |
35 | | 06'38" (+02'12") | 50 / 1760 |
36 | | 06'51" (+02'25") | 48 / 1808 |
37 | | 06'48" (+02'22") | 53 / 1862 |
38 | | 07'04" (+02'38") | 49 / 1912 |
39 | | 06'51" (+02'25") | 50 / 1963 |
40 | | 06'48" (+02'22") | 51 / 2014 |
41 | | 06'56" (+02'30") | 52 / 2067 |
42 | | 06'45" (+02'19") | 49 / 2116 |
43 | | 06'15" (+01'49") | 50 / 2167 |
44 | | 06'15" (+01'49") | 47 / 2215 |
45 | | 06'27" (+02'01") | 49 / 2264 |
46 | | 07'32" (+03'06") | 48 / 2313 |
47 | | 06'06" (+01'40") | 49 / 2362 |
48 | | 06'43" (+02'17") | 52 / 2414 |
49 | | 07'30" (+03'04") | 53 / 2467 |
50 | | 08'04" (+03'38") | 43 / 2510 |
51 | | 07'01" (+02'35") | 61 / 2572 |
52 | | 06'52" (+02'26") | 46 / 2618 |
53 | | 07'24" (+02'58") | 51 / 2670 |
54 | | 07'21" (+02'55") | 45 / 2715 |
55 | | 06'27" (+02'01") | 54 / 2769 |
56 | | 06'49" (+02'23") | 51 / 2821 |
57 | | 07'18" (+02'52") | 50 / 2871 |
58 | | 07'11" (+02'45") | 43 / 2915 |
59 | | 06'24" (+01'58") | 57 / 2972 |
60 | | 06'34" (+02'08") | 48 / 3020 |
61 | | 07'04" (+02'38") | 56 / 3077 |
62 | | 06'43" (+02'17") | 44 / 3121 |
63 | | 05'54" (+01'28") | 50 / 3172 |
64 | | 06'28" (+02'02") | 51 / 3224 |
65 | | 07'11" (+02'45") | 48 / 3272 |
66 | | 07'08" (+02'42") | 48 / 3321 |
67 | | 06'34" (+02'08") | 50 / 3372 |
68 | | 06'32" (+02'06") | 48 / 3420 |
69 | | 06'40" (+02'14") | 54 / 3475 |
70 | | 06'56" (+02'30") | 48 / 3523 |
71 | | 06'10" (+01'44") | 51 / 3574 |
72 | | 06'29" (+02'03") | 51 / 3626 |
73 | | 07'39" (+03'13") | 52 / 3678 |
74 | | 06'47" (+02'21") | 51 / 3730 |
75 | | 06'12" (+01'46") | 51 / 3781 |
76 | | 06'35" (+02'09") | 53 / 3834 |
77 | | 07'08" (+02'42") | 46 / 3880 |
78 | | 06'33" (+02'07") | 43 / 3924 |
79 | | 06'54" (+02'28") | 53 / 3977 |
80 | | 06'41" (+02'15") | 54 / 4031 |
81 | | 07'05" (+02'39") | 44 / 4076 |
82 | | 06'44" (+02'18") | 54 / 4130 |
83 | | 06'13" (+01'47") | 48 / 4179 |
84 | | 06'10" (+01'44") | 51 / 4230 |
85 | | 06'49" (+02'23") | 53 / 4284 |
86 | | 06'39" (+02'13") | 50 / 4334 |
87 | | 06'23" (+01'57") | 52 / 4386 |
88 | | 06'30" (+02'04") | 48 / 4435 |
89 | | 06'58" (+02'32") | 50 / 4485 |
90 | | 06'33" (+02'07") | 50 / 4536 |
91 | | 06'02" (+01'36") | 49 / 4585 |
92 | | 06'12" (+01'46") | 51 / 4636 |
93 | | 07'09" (+02'43") | 46 / 4683 |
94 | | 06'19" (+01'53") | 55 / 4738 |
95 | | 05'59" (+01'33") | 50 / 4788 |
96 | | 06'18" (+01'52") | 47 / 4836 |
97 | | 07'21" (+02'55") | 54 / 4890 |
98 | | 06'26" (+02'00") | 46 / 4937 |
99 | | 06'14" (+01'48") | 50 / 4987 |
100 | | 06'31" (+02'05") | 51 / 5039 |
101 | | 07'28" (+03'02") | 49 / 5088 |
102 | | 06'27" (+02'01") | 51 / 5139 |
103 | | 06'16" (+01'50") | 47 / 5187 |
104 | | 06'44" (+02'18") | 54 / 5241 |
105 | | 07'11" (+02'45") | 46 / 5288 |
106 | | 06'29" (+02'03") | 56 / 5344 |
107 | | 06'11" (+01'45") | 48 / 5393 |
108 | | 06'50" (+02'24") | 51 / 5444 |
109 | | 06'59" (+02'33") | 50 / 5494 |
110 | | 06'09" (+01'43") | 51 / 5545 |
111 | | 06'17" (+01'51") | 42 / 5588 |
112 | | 06'44" (+02'18") | 56 / 5644 |
113 | | 06'43" (+02'17") | 49 / 5694 |
114 | | 05'57" (+01'31") | 50 / 5744 |
115 | | 05'45" (+01'19") | 52 / 5797 |
116 | | 06'36" (+02'10") | 52 / 5850 |
117 | | 05'19" (+00'53") | 46 / 5897 |
118 | | 04'28" (+00'02") | 44 / 5941 |
119 | | 04'26" | 48 / 5990 |
10月累積里程 : 75.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'57" | 00:13'24" |
3 | 06'54" | 00:20'18" |
4 | 06'43" | 00:27'01" |
5 | 06'32" | 00:33'33" |
6 | 06'21" | 00:39'54" |
5.9 | 00'-58" | 00:39'57" |