21.1 km | 03:53:15 | 11:02/km日期: 2020-08-23 05:02 - 平均心率: 155 - 卡路里: 1463 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 97%
Pace: 04'13" / 08'51" / 09'54" / 09'08" / 09'24" / 09'16" / 11'39" / 10'23" / 09'37" / 10'21" / 10'40" / 10'40" / 11'33" / 11'54" / 11'19" / 10'56" / 11'29" / 11'00" / 11'14" / 11'14" / 10'01" / 108'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 1000 / 1000 |
2 | | 08'50" (+01'09") | 858 / 1858 |
3 | | 09'17" (+01'36") | 833 / 2692 |
4 | | 09'22" (+01'41") | 1000 / 3692 |
5 | | 09'36" (+01'55") | 1000 / 4692 |
6 | | 09'24" (+01'43") | 1000 / 5692 |
7 | | 10'51" (+03'10") | 1000 / 6692 |
8 | | 10'25" (+02'44") | 1000 / 7692 |
9 | | 10'06" (+02'25") | 1000 / 8692 |
10 | | 09'54" (+02'13") | 1000 / 9692 |
11 | | 10'45" (+03'04") | 1000 / 10692 |
12 | | 10'56" (+03'15") | 1000 / 11692 |
13 | | 11'06" (+03'25") | 1000 / 12692 |
14 | | 11'50" (+04'09") | 1000 / 13692 |
15 | | 11'28" (+03'47") | 1000 / 14692 |
16 | | 11'03" (+03'22") | 1000 / 15692 |
17 | | 11'08" (+03'27") | 1000 / 16692 |
18 | | 11'47" (+04'06") | 1000 / 17692 |
19 | | 10'53" (+03'12") | 1000 / 18692 |
20 | | 11'02" (+03'21") | 1000 / 19692 |
21 | | 10'43" (+03'02") | 1000 / 20692 |
22 | | 39'54" (+32'13") | 445 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 21.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 08'51" | 00:13'04" |
3 | 09'54" | 00:22'58" |
4 | 09'08" | 00:32'06" |
5 | 09'24" | 00:41'30" |
6 | 09'16" | 00:50'46" |
7 | 11'39" | 01:02'25" |
8 | 10'23" | 01:12'48" |
9 | 09'37" | 01:22'25" |
10 | 10'21" | 01:32'46" |
11 | 10'40" | 01:43'26" |
12 | 10'40" | 01:54'06" |
13 | 11'33" | 02:05'39" |
14 | 11'54" | 02:17'33" |
15 | 11'19" | 02:28'52" |
16 | 10'56" | 02:39'48" |
17 | 11'29" | 02:51'17" |
18 | 11'00" | 03:02'17" |
19 | 11'14" | 03:13'31" |
20 | 11'14" | 03:24'45" |
21 | 10'01" | 03:34'46" |
21.1 | 108'56" | 03:49'48" |