20.0 km | 01:45:55 | 05:17/km日期: 2014-10-29 18:40 - 總爬升: 270 m - 地點: 柴山 - 天氣: 涼涼 - 平均心率: 39 - 卡路里: 1460 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'51" / 05'19" / 05'30" / 05'18" / 04'57" / 04'35" / 04'47" / 04'56" / 04'25" / 05'10" / 05'24" / 05'20" / 05'23" / 05'31" / 05'09" / 05'30" / 05'34" / 05'18" / 05'24" / 05'26" / 53'58" /
越跑量已凸破300.跑起來真的有點累.死南瓜給我跑四分速.><""
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 317.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'19" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'18" | 00:21'58" |
5 | 04'57" | 00:26'55" |
6 | 04'35" | 00:31'30" |
7 | 04'47" | 00:36'17" |
8 | 04'56" | 00:41'13" |
9 | 04'25" | 00:45'38" |
10 | 05'10" | 00:50'48" |
11 | 05'24" | 00:56'12" |
12 | 05'20" | 01:01'32" |
13 | 05'23" | 01:06'55" |
14 | 05'31" | 01:12'26" |
15 | 05'09" | 01:17'35" |
16 | 05'30" | 01:23'05" |
17 | 05'34" | 01:28'39" |
18 | 05'18" | 01:33'57" |
19 | 05'24" | 01:39'21" |
20 | 05'26" | 01:44'47" |
20.0 | 53'58" | 01:45'55" |