5.7 km | 00:43:44 | 07:41/km日期: 2020-08-22 08:05 - 卡路里: 453 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 70%
Pace: 05'47" / 06'54" / 06'43" / 06'20" / 06'15" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'20") | 500 / 500 |
2 | | 07'07" (+01'06") | 500 / 1000 |
3 | | 06'54" (+00'53") | 500 / 1500 |
4 | | 06'54" (+00'53") | 500 / 2000 |
5 | | 06'48" (+00'47") | 500 / 2500 |
6 | | 06'35" (+00'34") | 500 / 3000 |
7 | | 06'19" (+00'18") | 500 / 3500 |
8 | | 06'21" (+00'20") | 500 / 4000 |
9 | | 06'28" (+00'27") | 500 / 4500 |
10 | | 06'01" | 500 / 5000 |
11 | | 14'35" (+08'34") | 500 / 5500 |
12 | | 15'39" (+09'38") | 192 / 5692 |
8月累積里程 :
61.95 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5461.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'54" | 00:12'41" |
3 | 06'43" | 00:19'24" |
4 | 06'20" | 00:25'44" |
5 | 06'15" | 00:31'59" |
5.7 | 14'54" | 00:42'18" |