16.6 km | 01:56:22 | 07:01/km日期: 2014-10-29 14:38 - 卡路里: 1254 Cal - 溫度: 30°C - 濕度: 55%
Pace: 06'43" / 06'44" / 07'00" / 07'57" / 07'25" / 07'17" / 07'24" / 07'18" / 08'05" / 07'01" / 07'00" / 07'16" / 07'50" / 06'40" / 06'59" / 06'37" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 3003 / 3003 |
2 | | 07'33" (+00'45") | 3012 / 6015 |
3 | | 07'34" (+00'46") | 3008 / 9023 |
4 | | 07'06" (+00'18") | 3015 / 12039 |
5 | | 07'08" (+00'20") | 3011 / 15051 |
6 | | 06'34" | 1127 / 16178 |
10月累積里程 : 339.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'44" | 00:13'27" |
3 | 07'00" | 00:20'27" |
4 | 07'57" | 00:28'24" |
5 | 07'25" | 00:35'49" |
6 | 07'17" | 00:43'06" |
7 | 07'24" | 00:50'30" |
8 | 07'18" | 00:57'48" |
9 | 08'05" | 01:05'53" |
10 | 07'01" | 01:12'54" |
11 | 07'00" | 01:19'54" |
12 | 07'16" | 01:27'10" |
13 | 07'50" | 01:35'00" |
14 | 06'40" | 01:41'40" |
15 | 06'59" | 01:48'39" |
16 | 06'37" | 01:55'16" |
16.6 | 01'57" | 01:56'22" |