4.0 km | 00:47:01 | 11:43/km日期: 2020-08-20 08:05 - 總爬升: 202 m - 卡路里: 195 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 54%
Pace: 14'20" / 11'55" / 17'43" / 02'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'12" (+07'21") | 500 / 500 |
2 | | 12'26" (+03'35") | 500 / 1000 |
3 | | 08'51" | 500 / 1500 |
4 | | 14'59" (+06'08") | 500 / 2000 |
5 | | 10'34" (+01'43") | 500 / 2500 |
6 | | 09'54" (+01'03") | 500 / 3000 |
7 | | 09'49" (+00'58") | 500 / 3500 |
8 | | 10'49" (+01'58") | 500 / 4000 |
9 | | 15'29" (+06'38") | 13 / 4013 |
8月累積里程 : 86.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 11'55" | 00:26'15" |
3 | 17'43" | 00:43'58" |
4 | 02'51" | 00:46'49" |
4.0 | 15'39" | 00:47'02" |