5.0 km | 00:41:09 | 08:11/km日期: 2020-08-20 20:01 - 平均心率: 150 - 卡路里: 278 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75%
Pace: 15'42" / 06'50" / 09'25" / 09'12" / 08'08" / 28'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'43") | 410 / 410 |
2 | | 06'54" (+02'45") | 1000 / 1410 |
3 | | 06'45" (+02'36") | 597 / 2008 |
4 | | 21'25" (+17'16") | 53 / 2062 |
5 | | 04'09" | 95 / 2157 |
6 | | 12'53" (+08'44") | 125 / 2283 |
7 | | 04'41" (+00'32") | 93 / 2376 |
8 | | 12'28" (+08'19") | 126 / 2502 |
9 | | 04'26" (+00'17") | 92 / 2594 |
10 | | 13'05" (+08'56") | 147 / 2742 |
11 | | 04'32" (+00'23") | 186 / 2928 |
12 | | 14'30" (+10'21") | 75 / 3004 |
13 | | 04'22" (+00'13") | 179 / 3183 |
14 | | 18'53" (+14'44") | 93 / 3276 |
15 | | 04'24" (+00'15") | 182 / 3459 |
16 | | 23'58" (+19'49") | 81 / 3541 |
17 | | 04'28" (+00'19") | 373 / 3914 |
18 | | 28'46" (+24'37") | 117 / 4031 |
19 | | 04'16" (+00'07") | 393 / 4424 |
20 | | 19'01" (+14'52") | 167 / 4592 |
21 | | 04'26" (+00'17") | 385 / 4977 |
22 | | 21'27" (+17'18") | 45 / 5023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 145.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 06'50" | 00:22'32" |
3 | 09'25" | 00:31'57" |
4 | 09'12" | 00:41'09" |
5 | 08'08" | 00:49'17" |
5.0 | 28'09" | 00:49'56" |