5.3 km | 00:25:24 | 04:47/km日期: 2020-08-19 21:17 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 293 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60%
Pace: 05'02" / 05'03" / 04'43" / 04'43" / 04'38" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'57") | 198 / 198 |
2 | | 04'28" (+00'28") | 200 / 399 |
3 | | 04'58" (+00'58") | 194 / 593 |
4 | | 05'13" (+01'13") | 194 / 788 |
5 | | 05'39" (+01'39") | 350 / 1138 |
6 | | 04'48" (+00'48") | 201 / 1340 |
7 | | 04'59" (+00'59") | 197 / 1537 |
8 | | 04'54" (+00'54") | 200 / 1737 |
9 | | 05'00" (+01'00") | 188 / 1926 |
10 | | 04'46" (+00'46") | 204 / 2130 |
11 | | 04'46" (+00'46") | 202 / 2333 |
12 | | 04'45" (+00'45") | 199 / 2532 |
13 | | 04'46" (+00'46") | 216 / 2749 |
14 | | 04'30" (+00'30") | 210 / 2959 |
15 | | 04'32" (+00'32") | 214 / 3173 |
16 | | 04'43" (+00'43") | 221 / 3394 |
17 | | 04'39" (+00'39") | 206 / 3601 |
18 | | 04'54" (+00'54") | 208 / 3809 |
19 | | 04'45" (+00'45") | 210 / 4019 |
20 | | 04'38" (+00'38") | 208 / 4227 |
21 | | 04'39" (+00'39") | 207 / 4435 |
22 | | 04'47" (+00'47") | 208 / 4643 |
23 | | 04'31" (+00'31") | 217 / 4861 |
24 | | 04'40" (+00'40") | 206 / 5067 |
25 | | 04'00" | 220 / 5288 |
26 | | 04'02" (+00'02") | 10 / 5298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
41.59 km Mizuno Wave Inspire 14 累積 :
2889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 04'43" | 00:14'48" |
4 | 04'43" | 00:19'31" |
5 | 04'38" | 00:24'09" |
5.3 | 04'14" | 00:25'25" |