12.2 km | 01:03:18 | 05:10/km日期: 2020-08-19 18:03 - 總爬升: 239 m - 平均心率: 138 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 05'35" / 05'33" / 05'27" / 04'57" / 05'13" / 05'05" / 05'03" / 05'17" / 05'04" / 05'15" / 05'02" / 04'45" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'00") | 583 / 583 |
2 | | 05'39" (+01'05") | 565 / 1149 |
3 | | 05'22" (+00'48") | 582 / 1731 |
4 | | 05'28" (+00'54") | 582 / 2314 |
5 | | 05'40" (+01'06") | 564 / 2879 |
6 | | 05'09" (+00'35") | 618 / 3498 |
7 | | 04'56" (+00'22") | 646 / 4145 |
8 | | 04'47" (+00'13") | 661 / 4806 |
9 | | 05'09" (+00'35") | 618 / 5425 |
10 | | 05'22" (+00'48") | 592 / 6018 |
11 | | 05'12" (+00'38") | 610 / 6628 |
12 | | 04'48" (+00'14") | 654 / 7282 |
13 | | 05'11" (+00'37") | 622 / 7904 |
14 | | 05'07" (+00'33") | 621 / 8526 |
15 | | 05'14" (+00'40") | 593 / 9120 |
16 | | 05'13" (+00'39") | 599 / 9719 |
17 | | 05'08" (+00'34") | 610 / 10329 |
18 | | 05'01" (+00'27") | 613 / 10942 |
19 | | 05'01" (+00'27") | 611 / 11554 |
20 | | 04'34" | 648 / 12202 |
21 | | 07'21" (+02'47") | 17 / 12220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
197.35 km Brooks PureFlow 6 累積 :
473.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'27" | 00:16'35" |
4 | 04'57" | 00:21'32" |
5 | 05'13" | 00:26'45" |
6 | 05'05" | 00:31'50" |
7 | 05'03" | 00:36'53" |
8 | 05'17" | 00:42'10" |
9 | 05'04" | 00:47'14" |
10 | 05'15" | 00:52'29" |
11 | 05'02" | 00:57'31" |
12 | 04'45" | 01:02'16" |
12.2 | 04'41" | 01:03'18" |