8.1 km | 00:47:03 | 05:47/km日期: 2020-08-19 06:04 - 平均心率: 156 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 06'37" / 10'22" / 05'32" / 05'28" / 05'17" / 05'42" / 06'02" / 06'17" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'20") | 1000 / 1000 |
2 | | 06'16" (+01'59") | 594 / 1594 |
3 | | 04'17" | 450 / 2044 |
4 | | 07'21" (+03'04") | 169 / 2214 |
5 | | 04'36" (+00'19") | 450 / 2664 |
6 | | 07'14" (+02'57") | 172 / 2837 |
7 | | 04'44" (+00'27") | 450 / 3287 |
8 | | 07'29" (+03'12") | 166 / 3454 |
9 | | 04'43" (+00'26") | 450 / 3904 |
10 | | 07'13" (+02'56") | 173 / 4077 |
11 | | 04'41" (+00'24") | 450 / 4527 |
12 | | 07'14" (+02'57") | 172 / 4700 |
13 | | 04'42" (+00'25") | 450 / 5150 |
14 | | 07'29" (+03'12") | 166 / 5316 |
15 | | 04'37" (+00'20") | 450 / 5766 |
16 | | 07'54" (+03'37") | 157 / 5924 |
17 | | 04'37" (+00'20") | 450 / 6374 |
18 | | 07'33" (+03'16") | 165 / 6540 |
19 | | 06'25" (+02'08") | 1000 / 7540 |
20 | | 06'17" (+02'00") | 575 / 8115 |
1.5E+SP400(200)4:47*8+1.5E
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 138.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 10'22" | 00:16'59" |
3 | 05'32" | 00:22'31" |
4 | 05'28" | 00:27'59" |
5 | 05'17" | 00:33'16" |
6 | 05'42" | 00:38'58" |
7 | 06'02" | 00:45'00" |
8 | 06'17" | 00:51'17" |
8.1 | 06'03" | 00:51'59" |