10.0 km | 01:08:24 | 06:49/km日期: 2020-08-18 20:56 - 總爬升: 121 m - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 06'30" / 06'16" / 09'49" / 06'15" / 06'29" / 06'19" / 06'28" / 06'39" / 06'51" / 09'27" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'54") | 1000 / 1000 |
2 | | 06'16" (+01'08") | 1000 / 2000 |
3 | | 06'26" (+01'18") | 1000 / 3000 |
4 | | 06'33" (+01'25") | 37 / 3037 |
5 | | 05'28" (+00'20") | 273 / 3310 |
6 | | 07'12" (+02'04") | 416 / 3727 |
7 | | 05'21" (+00'13") | 280 / 4007 |
8 | | 07'12" (+02'04") | 415 / 4423 |
9 | | 05'08" | 291 / 4714 |
10 | | 07'13" (+02'05") | 414 / 5129 |
11 | | 05'11" (+00'03") | 288 / 5418 |
12 | | 07'01" (+01'53") | 426 / 5845 |
13 | | 05'11" (+00'03") | 288 / 6133 |
14 | | 07'17" (+02'09") | 411 / 6544 |
15 | | 05'24" (+00'16") | 276 / 6821 |
16 | | 07'21" (+02'13") | 407 / 7229 |
17 | | 05'17" (+00'09") | 283 / 7513 |
18 | | 07'07" (+01'59") | 421 / 7934 |
19 | | 05'11" (+00'03") | 288 / 8222 |
20 | | 07'54" (+02'46") | 379 / 8602 |
21 | | 07'08" (+02'00") | 1000 / 9602 |
22 | | 12'52" (+07'44") | 409 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
319.10 km salomon sonic aero 黃 累積 :
440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 09'49" | 00:22'35" |
4 | 06'15" | 00:28'50" |
5 | 06'29" | 00:35'19" |
6 | 06'19" | 00:41'38" |
7 | 06'28" | 00:48'06" |
8 | 06'39" | 00:54'45" |
9 | 06'51" | 01:01'36" |
10 | 09'27" | 01:11'03" |
10.0 | 18'46" | 01:11'16" |